365 Steps to Self-confidence: A Complete Programme for Personal Transformation - in Just a Few Minutes a Day
365 STEPS TO SELF-CONFIDENCE Do you ever feel that your best is never good enough? If you judge yourself as not good enough, no ...
‘A different kind of hearing.’ At the age of 11 Evelyn Glennie was told that she would have to attend a special school for the d ...
What do you think of your body? Do you like it? Do you wish it were different in some way? If so, it may surprise you to discove ...
23 BODY IMAGE If we are embarrassed about our bodies, we should remember that kings and philosophers shit, and so do ladies. Mic ...
365 STEPS TO SELF-CONFIDENCE Stop talking about things you dislike about your appearance. Moaning about something is not the sam ...
A rusty old car? At a recent seminar the leader referred to the body as ‘the temple of the soul, a sacred dwelling place for the ...
Getting in shape physically is a wonderful way of building your confidence and self-image. It’s not easy to feel confident if yo ...
24 GET IN SHAPE A vigorous walk will do more for an unhappy but otherwise healthy adult than all the medicine and psychology in ...
365 STEPS TO SELF-CONFIDENCE A poor diet lowers the body’s resistance to disease, drains it of energy and inhibits the efficient ...
Just 20 minutes aerobic exercise a day is quite sufficient to enable most people to maintain good health Make small adjustments ...
Calmness and confidence are very closely related, and they start with physical relaxation. When your body is relaxed, your mind ...
25 CALMNESS AND CONFIDENCE If you are committed to your personal growth, you must have some quiet time to yourself every day. Ma ...
365 STEPS TO SELF-CONFIDENCE This method is called Differential Relaxation. Make yourself comfortable, take a deep breath and cl ...
25 CALMNESS AND CONFIDENCE When you are deeply relaxed repeat the following suggestions slowly to yourself. ‘I relax easily, qui ...
Anchoring is a way of drawing on past experiences in which you felt confident to help you cope better in the present. It’s anoth ...
26 ANCHORING People tell me I’m lucky, but I’ve noticed the harder I practise, the luckier I get. Gary Player “ ” When you broug ...
365 STEPS TO SELF-CONFIDENCE Choose an event you shortly have to face, when you need to remain calm, but you fear could bring on ...
‘Making up for lost time’ Six years ago, Angela Dennett felt like a prisoner in her own home. Despite a debilitating back condit ...
We’re just over half way now. What have you learned about confidence? More importantly, what have you learned about yourself? If ...
27 SO FAR, SO GOOD By accepting yourself and joyfully being what you are, you fulfil your own abilities, and your simple presenc ...
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