365 Steps to Self-confidence: A Complete Programme for Personal Transformation - in Just a Few Minutes a Day
365 STEPS TO SELF-CONFIDENCE Quickly write down five positive and five negative beliefs you hold about yourself. 220 Which, if a ...
It’s official – the bumble bee can’t fly! According to the theory of aerodynamics, the bumble bee is totally unable to fly. Labo ...
Attitudes andbeliefs, while closely related, are not exactly the same. A belief is a thought or mental image we accept as true. ...
33 CONFIDENT ATTITUDES Nothing is good or bad, but thinking makes it so. William Shakespeare “ ” Everything that happens to me – ...
365 STEPS TO SELF-CONFIDENCE My self-worth does not depend on my achievements, nor do I allow it to be diminished by failure. Th ...
Attitude I now release easily and effortlessly all my old negative attitudes and beliefs. 33 CONFIDENT ATTITUDES The longer I li ...
Some people think it’s a sin to love yourself. They consider those who love them- selves to be selfish, conceited and rather unp ...
34 SELF-LOVE It’s a funny thing about life: if you refuse to accept anything less than the best, you very often get it. W. Somer ...
365 STEPS TO SELF-CONFIDENCE Relax your body. Calm your mind. Imagine there is someone there with you, who loves you, really lov ...
One of life’s losers Dawn was an attractive woman in her mid-30s, depressed and on the verge of a nervous breakdown. She was wel ...
To enjoy a better life you must focus on your potential, not your limitations, and concentrate on what you do well. You must mak ...
35 CONCENTRATE ON WHAT YOU DO WELL It is all too obvious that in the great majority of human beings, the greater part of their p ...
365 STEPS TO SELF-CONFIDENCE Go through your list of strengths (confidence Builder 239), and for each consider: ■ How can I make ...
The Benjamin Franklin Approach Shakespeare, who was no mean psychologist, wrote, ‘Assume a virtue if you have it not.’ This is e ...
In Section 22 you made a list of personal ‘weaknesses’. Note that I’ve put the word in inverted commas, since some may not be we ...
36 OVERCOMING WEAKNESSES Nothing stops the man (sic) who desires to achieve. Every obstacle is simply a course to develop his ac ...
365 STEPS TO SELF-CONFIDENCE Start working on the attributes you decide are important right away using the I-T-I-A Formula©and B ...
Two qualities that are essential for confidence building and a happy and fulfilling life are patienceand persistence. Lasting ch ...
To build confidence you will occasionally have to push yourself to do things you don’t feel like doing and put yourself on the l ...
37 TAKE A RISK Whatever you can do, or dream you can, begin it. Boldness has genius, magic and power in it. Begin it now. Goethe ...
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