The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

Peanut butter (2 tablespoons)Peanuts (1 ounce) (^12155150214186) Pear (1 medium) 15 12 198 Pepper, chile, raw (½ pepper) 6 10 14 ...

Potatoes, mashed (1 cup)Potato salad (1 cup) 210 0.600.60 (^201358) Potpie, chicken 0.70 1 484 VITAMIN A (MCG)VITAMIN B1 (THIAMI ...

Rice, white (1 cup)Ricotta cheese, part skim (½ cup) 516 00 0.060.09 Salad dressing, light Italian (1 tablespoon) 0 0 0 Salmon ( ...

Soybeans (1 cup cooked) 261 108 970 Spaghetti with meatball (1½ cups) 138 66 718 Spareribs (3 ounces) 30 15 204 Spinach (1 cup) ...

Tofu (4 ounces) 11 1 75 Tomato (1 medium) 0 0.11 35 Tuna salad (1 cup) 84 1 383 Turkey, skinless (½ breast) 95 5 413 Vegetable j ...

Wine, red (3.5 ounces)Wine, white (3.5 ounces) 0.200.20 0.100.07 (^8886) Yogurt, low-fat (8 ounces) 11 1.88 193 ...

APPENDIX D Glycemic Loads for Selected Foods HOW TO USE THIS CHART: The numbers in this chart represent the glycemic loads (GLs) ...

Sweet cornAmerican rye bread (^910) Cheese tortellini 10 Frozen waffles 10 Honey 10 Lima beans, frozen 10 Low-fat yogurt, sweete ...

Bagel 25 Baked potato 26 Spaghetti 27 Raisins 28 Macaroni and cheese 32 Instant rice 36 ...

APPENDIX E Conversion Charts VOLUME MEASUREMENTS U.S. IMPERIALMETRIC ¼ teaspoon n/a 1 ml ½ teaspoon n/a 2 ml 1 teaspoon n/a 5 ml ...

PAN SIZES U.S. METRIC 8”cake pan 20 x 4 cm sandwich or cake tin 9”cake pan 23 x 3.5 cm sandwich or cake tin 11” x 17” baking pan ...

INDEX Underscored page references indicate boxed text. Boldfaced page references indicate photographs. A Abs Diet Abs Diet Cheat ...

fight fat with fiber, 7 know what to drink when, 7 – 8 never skip breakfast, 3 – 4 stick to Abs Diet Power 12 , 4 weekly cheat d ...

Yogurt Cones, 68 Alpha-linolenic acid, 17 Antioxidants, 19 , 30 , 42 , 141 , 178 , 179 Apples as Abs Diet Powerfood, xx, 30 Appl ...

Stir-It-Up Chicken and Snow Peas, 228 , 229 Walk-The-Plank Salmon with Grilled Pineapple and Asparagus, 192 , 193 Avocados as Ab ...

Grilled Banana Sandwiches, 84 , 85 Grilled Dessert Kebobs, 245 health benefits, 46 Liquid Sandwich, 97 Mango Tango, 103 Muscle M ...

Kale, Kale, the Gang's All Here, 160 , 161 list of beans and nutritional values, 40 Mexi-Cali Tuna Salad, 133 No-Sufferin’ Succo ...

Can't Beet This Salad, 166 , 167 From Russia with Slaw, 164 health benefits, 46 Pot Luck Roast, 174 , 175 Bell peppers as Abs Di ...

Belly-Busting Berry, 104 Blueberry-Mango Mahi Mahi, 218 , 219 Blue Cheesecake, 96 ‘Cotta Go, 68 Halle Berries Smoothie, 94 , 95 ...

Bam Crackers, 68 Banana Split Breakfast, A, 89 Black Bean Breakfast Quesadillas, 74 Breakfast Dogs, 68 Breakfast Pizza Rustica, ...