The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

Veggie Sausage Wrap, 68 Whey-Too-Easy Oatmeal, 78 Yogurt Cones, 68 Broccoli as Abs Diet Powerfood, xx, 19 Asian Slaw, 216 , 217 ...

Butter, calories and fats in, 44 C Cabbage Asian Slaw, 216 , 217 buying and storing, 47 From Russia with Slaw, 164 health benefi ...

as Abs Diet Powerfood, xx, 17 Blackberry Parfait Martinis, 232 , 233 cashew butter, as Abs Diet Powerfood, 25 nutritional profil ...

Chili Mac, with Jack, 223 Coffee with Dessert, 242 , 243 Fig and Prosciutto Tortilla Bites, 120 , 121 Go Fig-Ure Panini, 141 Gre ...

Better Than Fried Chicken Fingers, 110 Caliente Tortilla Sopa, 172 Chicken Soup for the Bowl, 168 , 169 Chicken Spinach Pita Piz ...

Extreme Chocolate, 100 , 101 Flapjacks with Chocolate Chips, 83 Sophisticated S'Mores, 239 Whip-It-Good Banana Split, 234 , 235 ...

Tailgate Party Nut Mix, 112 , 113 Cravings controlling, with olive oil, 26 for chocolate, handling, 238 satisfying, with peanut ...

Diets, hormones and, 91 Dinner (entrées) Baked Pistachio Chicken, 231 Blueberry-Mango Mahi Mahi, 218 , 219 Chili Mac, with Jack, ...

Tuna with Wasabi, 210 , 211 Walk-The-Plank Salmon with Grilled Pineapple and Asparagus, 192 , 193 Weight-Loss Burger, The, 202 W ...

Rosemary's Baby Carrots, 165 Soul-Fried Collards, 158 Wok the Broc, 170 , 171 Dinner (soups) Caliente Tortilla Sopa, 172 Chicken ...

Four-Country Breakfast, The, 76 , 77 Green Eggs and Ham Omelet, 69 Guac in the Park Breakfast Burrito, A, 88 health benefits, 22 ...

Tirami-Smooth, 102 Virgin Cabo Daiquiri, 98 , 99 ways to eat more, 29 Whey-gg Nog, 97 Whey-Too-Easy Oatmeal, 78 F Fast food, 1 – ...

Go Fig-Ure Panini, 141 health benefits, 48 Fish. See also Salmon; Shellfish; Tuna as Abs Diet Powerfood, xx, 23 – 24 Blueberry-M ...

healthy, list of, 45 – 54 quick fruit sorbet, preparing, 104 G Garlic buying and storing, 48 – 49 cooking with, tip for, 153 hea ...

Can't Beet This Salad, 166 , 167 health benefits, 49 Grapes as Abs Diet Powerfood, xx buying and storing, 49 health benefits, 49 ...

Walk-The-Plank Salmon with Grilled Pineapple and Asparagus, 192 , 193 Weight-Loss Burger, The, 202 Yes, You Can Grill Caesar Sal ...

Belly-Busting Berry, 104 Blue Cheesecake, 96 Chocolate Pudding Milk Shake, 104 Coco Poof, 97 Extreme Chocolate, 100 , 101 Pumpki ...

Kale as Abs Diet Powerfood, xx, 19 buying and storing, 49 health benefits, 19 , 49 Kale, Kale, the Gang's All Here, 160 , 161 Ki ...

Leptin, 24 , 91 Lettuce as Abs Diet Powerfood, xx, 19 buying and storing, 50 Can't Beet This Salad, 166 , 167 health benefits, 5 ...

Quesadilla al Roma, 140 Reuben Made Betta, 134 , 135 Roast Beef and Horseradish Wrap, 133 Tequila Sunrise Salad, 132 Thai-Thai B ...