Hello Mornings How to Build a Grace-Filled, Life-Giving Morning Routine

208 Appendix Resources This is an important moment. This is when you decide to either close the book and move on or embrace the ...

209 Appendix I understand that God doesn’t want my perfection; He wants my pursuit. So I’ve decided to let go of my guilt about ...

210 Appendix Quick Review List The Three- Minute Morning Essentials God Time: Pray Psalm 143:8 Plan Time: Review calendar Move T ...

211 Appendix Seven Powerful Habit- Building Tools Triggers Choice architecture Tiny habits Keystone habits Keep it fun Reward H ...

212 Appendix Highlight, underline, bracket, circle, jot. In this digital age, there is something therapeutic about words on a pa ...

213 Appendix making it a fun tradition to decide each year what you’ll study, it’s also key to always keep your anchor habit. Th ...

214 Appendix Au th o r. Who wrote this passage? What do we know about him and how he fits into the story of the Bible? What were ...

215 Appendix locations. Research how long their journeys may have taken or any obstacles they may have encountered in their trav ...

216 Appendix Habit- Building Examples I don’t use every tool for every habit I try to build; I just evaluate what I’m trying to ...

217 Appendix to- do list on my phone so it’s easy to keep up to date and to access. I keep my weekly planning on paper because i ...

218 Appendix Reward: energy! 7. Habit script: It usually consists of drinking a bottle of lemon water or stretching. I also oft ...

219 Appendix Tiny habit: (I don’t really use one here since this is an easy habit for me.) Keystone habit: (I don’t use one her ...

220 Acknowledgments Book writing is a team sport. While my name might be on the cover, this book wouldn’t exist without the wisd ...

221 Acknowledgments The Hello Mornings Team Melissa, Joyce, Jessica, Ali, Kristee, Ayoka, our GEMs, Group Leaders, and Katie Orr ...

222 Notes Chapter 1: Setting the Stage As transcribed by the author from “A Great Sports Father and Son Relationship Jim & ...

223 Notes Vanderkam online at http://lauravanderkam.com/books /168-hours/manage-your-time. The currently available online versi ...

224 Notes Laura Vanderkam, “Are You as Busy as You Think?” Wall Street Journal, February 22, 2012, https://www.wsj.com /article ...

225 Notes Among US Children and Disparities by Gender and Race/ Ethnicity: National Health and Nutrition Examination Survey, 200 ...

226 Notes Chapter 9: The Power of Preparation Michel Martin, “How One Woman’s Faith Stopped a School Shooting,” interview with ...

227 About the Author Kat Lee is passionate about teaching others how to jump- start each day with a grace- filled, life- giving ...