The Perfect 10 Diet_ 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! ( PDFDrive )

CHAPTER 14 ...

Staying the Course Every single meal should be perfect to help you balance your hormones, but it’s not just ...

Make sure your kitchen is stocked with fruits and nuts. You should select snack foods that are full of ...

Instead, request boiled eggs or an omelet. Substitute cereals with berries and add full-fat milk. Don’t sab ...

CHAPTER 15 ...

Overcoming Sluggish Weight Loss Some of my patients have lost 200 pounds on the Perfect 10 Diet, and ot ...

wasn’t losing weight: Catherine was consuming 3 servings of fatfree dairy a day (milk in cereal and coffee, ...

Many medications can cause weight gain—the list is quite extensive. Always ask your physician for a natu ...

Many arthritis patients are prescribed steroids, which may cause weight gain. Ask your physician to put yo ...

meals daily, so if you’re used to snacking every day, limit it to just once in a while. LIMIT CAFF ...

CHAPTER 16 ...

The Tests That Can Change Your Life No diet is truly successful unless it helps you fight disease and ma ...

because it needs cholesterol. Memory lapses are now anecdotally linked with the regular use of statins drugs. Stat ...

bad cholesterol, even though it’s essential since it carries cholesterol to the cells and tissues. Cholestero ...

Insulin stimulates a key enzyme called HMG-CoA reductase to manufacture cholesterol, while glucagon inh ...

Don’t just take my word for it. Probably the most famous dietary guru of all time was Dr. Rob ...

inflammatory chemicals are often elevated in the blood of people who are not overtly sick or injured. Low- ...

CHAPTER 17 ...

Does This Sound Like You? Since I founded the Midtown Integrative Center in 1998, thousands of people have ...

I met with Kevin and explained to him that both his fatigue and weight gain were related to his poor die ...