The Perfect 10 Diet_ 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! ( PDFDrive )

Jonathan’s Story Jonathan is a 36-year-old teacher who stands 5 feet, 8 inches and was severely overweight—230 ...

sugars stemmed from the effects of sugar on mood. Her insulin and cortisol levels were sky high. I placed Eli ...

significantly. Gina’s Story Gina is a 33-year-old hairdresser who came to see me for irregular menstrual periods. ...

CHAPTER 18 ...

Frequently Asked Questions I have counseled thousands of patients throughout the years, and many asked ver ...

What can I eat instead of baked potatoes since they are so high in sugar? Any fiberrich vegetable is a ...

I work night shifts. How can I follow the Perfect 10 Diet? Just switch your meals to match your schedu ...

matter. Remember, saturated fat and cholesterol in food has no relationship to heart disease. ...

however, I’ve gained weight and feel bloated. I’m scared to continue. What are your suggestions? ...

Do all refined polyunsaturated oils contain trans fats from the extraction process even if the ...

contain caffeine, which can lead to heart palpitations. I am also not a fan of the fat-blocking pills, as ...

Yes, butter and fat from ruminate animals contain negligible amounts of trans fats. However, these natural ...

Is it true that a highfat diet can lead to an aggravation of acne? No. Fat in food does not promote ac ...

additional supplements or hormones. Consult with your doctor. Will the Perfect 10 Diet help me keep the ...

research with you. I want to make a difference, and it was a most difficult journey. W ...

PART 4 THE PERFECT 10 DIET RECIPES ...

CHAPTER 19 ...

Recipes for Stage One Stage One recipes do not contain any grains or alcohol. Breakfast French Cheese Omelet SERVINGS: ...

INGREDIENTS 3 medium eggs Pinch salt and freshly ground black pepper 1 tablespoon butter, divided cup sliced ...

In a large skillet, warm 1 tablespoon olive oil over low to medium heat. Add the onion, red peppers, a ...