The Perfect 10 Diet_ 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! ( PDFDrive )

INGREDIENTS 6 medium eggs 4 ounces goat cheese ¼ cup cream 1 tablespoon fresh thyme or marjoram Pinch salt ...

Add the wholewheat flour, and stir. Spoon the zucchini mixture into the first skillet. In a separate bowl, ...

1 teaspoon fresh thyme leaves, divided Pinch salt and freshly ground black pepper 8 eggs ½ cup cream 4 fr ...

Salads and Entrées Thai Salad SERVINGS: 3 to 4 PREPARATION TIME: 1 hour INGREDIENTS 12 ounces boneless skinles ...

PREPARATION TIME: 30 min. INGREDIENTS 2 cups diced cooked chicken ¼ cup chopped red onion ½ green bell peppe ...

2 medium red onions, chopped Bunch parsley, chopped ½ cup olives, pitted 4 ounces grated Parmesan cheese DIRECT ...

Shrimp in Garlic Butter SERVINGS: 1 PREPARATION TIME: 20 min. INGREDIENTS 8 jumbo shrimp, in shells 2 tablespoons ...

2 pearl onions 1 clove garlic, chopped 2 rosemary sprigs 2 thyme sprigs 1 bay leaf 2 black peppercorns 2 ...

1 teaspoon dried oregano 2 tablespoons shredded Parmesan cheese 3 lemon wedges DIRECTIONS Season the sole ...

tuna with the teriyaki mixture. Place the tuna on a lightly greased, uncovered grill, and cook until ...

Add the heavy cream and cook, stirring until thick. Add the scallops and sherry, and mix together thoroughly. ...

INGREDIENTS 3 pounds mixed fish, prawns, mussels, and squid rings ½ cup extra-virgin olive oil 1 clove ga ...

INGREDIENTS ½ pound fresh or frozen fish fillets (½-to -inch thick) 1 tablespoon butter 1 cup sliced mushro ...

cilantro in a large bowl. Place the mixture in a skillet, and cook over medium heat for ...

INGREDIENTS 1 cup uncooked short-grain brown rice ½ teaspoon sea salt 2 sheets nori (dried seaweed) 8 ounce ...

1 cup canned diced tomatoes 1 (8-ounce) can tomato sauce 1 onion, sliced 2 cloves garlic, minced 2 chicken bas ...

Place the wild rice and 1 cup water in a covered pan, and cook on low heat for 30 minutes. Toss th ...

2 tablespoons chopped parsley 5 ounces vegetable stock 8 ounces tomato sauce 1 tablespoon sea salt ½ teaspoon ...

½ teaspoon freshly ground black pepper DIRECTIONS Bring 1 cup water to a boil in a medium saucepan. P ...

Add the vegetable stock and simmer for 4 minutes, then add the agave, salt, and pepper. Mix thoroughly and remo ...