The Perfect 10 Diet_ 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! ( PDFDrive )

INGREDIENTS 1 tablespoon extra-virgin olive oil 1 onion, chopped 2 cloves garlic, crushed 10 shallots, chopped ...

3 to 5 fresh kaffir lime leaves DIRECTIONS Preheat the oven to 350°F Roast the duck in the oven at 350 ...

Add the eggplant pulp, shrimp, crabmeat, parsley, egg, lemon juice, Worcestershire sauce, salt, ...

PREPARATION TIME: 1 hour INGREDIENTS 4 pounds ripe plum tomatoes, divided ¼ cup extra-virgin olive oil, ...

3 pounds duck 1 tablespoon extra-virgin olive oil Pinch freshly ground black pepper 2 sprigs fresh rosemary ...

¼ cup lemon juice or juice of 2 lemons 4 tuna steaks, sliced 2½ to 3 inches thick 2 tablespoons extra-v ...

Bake at 325°F for 5 to 6 minutes. Remove from the oven, and uncover. Combine the olive oil with the bu ...

2 cloves garlic DIRECTIONS Preheat the oven to 350°F. Clean the mushrooms, and slice off the stems. Reserve the st ...

1 pound fresh strawberries, washed with the stems removed 1 small orange, peeled 1 teaspoon vanilla extra ...

before serving. Serve cold. Orange Walnut Cake SERVINGS: 16 PREPARATION TIME: 45 min. INGREDIENTS 2 cups walnut ...

SERVINGS: 4 PREPARATION TIME: 1 to 2 hours INGREDIENTS 3 eggs, beaten 1½ cups milk ½ cup agave, divided 1 t ...

INGREDIENTS ¼ cup unsalted butter, melted 1 cup whole wheat cracker crumbs ½ cup agave 40 ounces cream cheese, ...

½ cup shredded, unsweetened coconut, lightly toasted DIRECTIONS Combine the egg yolks and agave in a medium bowl ...

SERVINGS: 8 to 10 PREPARATION TIME: 15 min. INGREDIENTS 12 ounces dark chocolate made with cocoa butter ...

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Stage Three on the Perfect 10 Diet Meal Plan ...

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PART 5 APPENDIXES ...

APPENDIX A ...