The Perfect 10 Diet_ 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! ( PDFDrive )
INGREDIENTS 3 tablespoons extra-virgin olive oil, divided 1 small onion, diced 1 green pepper, chopped 1 re ...
Preheat the oven to 350°F. Combine the ricotta and eggs in a bowl, and mix. Add the agave, vanilla, cheese, and ...
1 small red onion, chopped 2 tablespoons chopped fresh parsley 1 ounce fennel, sliced 2 small artichokes 1 cu ...
Dice the tomatoes, and add to the mixture. Divide the mixture onto 2 plates. Divide the tuna atop the green ...
SERVINGS: 2 to 3 PREPARATION TIME: 20 min. INGREDIENTS 1 head romaine lettuce, chopped 1 head butter lettu ...
DIRECTIONS Cook scallops for 20 to 30 minutes in boiling water and tomato paste. Drain. Dice the tomatoes an ...
INGREDIENTS 1 tablespoon extra-virgin olive oil 12 ounces cooked tuna (small type), diced into ½-inch piec ...
oil and jalapeño. Blend until fully incorporated. Cut the avocado into 1-inch cubes, and place in a mixing b ...
1 teaspoon agave 1 tablespoon grated ginger root 1 clove garlic, chopped ½ teaspoon chili garlic paste 3 ...
Sauté the chicken in a skillet for several minutes on each side, until thoroughly cooked. Serve the chicken with ...
2 cups sautéed spinach ½ cup cream or water 1 tablespoon butter 1 cup mushrooms ½ medium red onion, chopped P ...
aside. In a skillet, heat the macadamia oil. Add the tomatoes, garlic, and artichokes. Sauté for 5 minutes, ...
SERVINGS: 2 PREPARATION TIME: 10 min. INGREDIENTS 2 teaspoons butter 2 duck breasts Pinch salt and freshly gro ...
¼ teaspoon ground cumin ½ cup fresh lemon juice 2 tablespoons chopped fresh parsley DIRECTIONS Rinse and drai ...
INGREDIENTS 1 cup ricotta cheese ½ teaspoon almond extract 2 packets stevia or 1 teaspoon agave 2 teaspoons ...
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CHAPTER 20 ...
Recipes for Stages Two and Three All recipes in Stage One may also be used in Stages Two and Three of the Perfe ...
Serve. Arugula Eggs with Salsa Verde SERVINGS: 2 to 3 PREPARATION TIME: 20 min. INGREDIENTS 2 cups chopped ...
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