Genius Foods

and hygiene hypothesis, 188–89 and inflammation of brain tissue, 38–39 innate immune system, 191–92 and probiotics, 194– ...

from processed polyunsaturated fats, 36–37 as serotonin blocker, 223 sickness behaviors from, 193, 300 su ...

and diminished glucose metabolism, 163 and plaque buildup in the brain, 101 reversing, 300 testing for, 103–5, 106 insu ...

overview, 97, 149, 172 insulin as block to ketosis, 151 ketone-generating foods, 165–67 potential for reversing ...

lighting, 239, 251–52 lipid profile, 130 lipogenesis (fat creation), 51, 77–78 lipolysis, 96–97 lipopolysaccharid ...

carbohydrates load, 170 women’s fertility and, 161 low-cholesterol diet, 122–23 low-fat diet, 48–49, 106–7, 250–5 ...

MDMA, 221–22 meal planning, 305–8 meat industry, 173 meat products foie gras, 80 from grass-fed animals, ...

and vascular health, 133–34 metabolic syndrome, 137, 143, 300 metabolism aerobic metabolism of glucose, 146–47 ...

molecular mimicry, 189, 192 monosodium glutamate (MSG), 217 monounsaturated fat, 26, 47–49 Mozaffarian, Darius ...

dopamine, 75, 227–32, 241 and executive function, 43 and exposure to herbicides and pesticides, 294 GABA, 214, 2 ...

in broccoli, 243–44 in dark leafy greens, 209–10 in eggs, 143 essential nutrients, 63–64 in fruit, 84–85 guidel ...

overview, 33 alignment with omega-6, 316 and BDNF, 41–42 DHA form, 33, 40, 41, 42, 223, 267, 336–37 EPA form ...

and MDMA use, 221 and polyunsaturated fats, 119n oxidative stress, 59, 70–74, 146–47, 236 palm oil, MCTs in, ...

for ADHD, 230 for Alzheimer’s disease, 211–12 antibiotics, 204, 314 anticholinergics, 218–19, 314 cholinesterase i ...

potentiation, long-term, 232–33 prebiotic fiber, 183, 197, 202–3, 210, 342 prefrontal cortex and sleep depri ...

quercetin, 196, 293 rapeseed oil, warning about, 37 reactive oxygen species (free radicals), 34–35, 45–46, 1 ...

Sagan, Carl, 175, 236 salad dressing, 39, 57, 198, 302 salmon, wild, 267–68, 327–28 Sapolsky, Robert, 65 sardin ...

Shin, Yeon-Kyun, 124, 138–39 short-chain fatty acids (SCFAs), 184–85, 190–91, 210 showering less, 204 sickness ...

exposing healthy populations to, 107 and gut microbial diversity, 203 and gut microbiome, 183 inhibition of ketone prod ...

glycogen, 147–48 and gut problems, 81–82 and heart disease, 29, 30 ignoring while proving detriment of high-fat ...