2,100 Asanas: The Complete Yoga Poses

Pose Dedicated to Sage Marichi 5 Marichyasana 5 (muh-ree-CHYAHS-uh-nuh) Also Known As: Pose Dedicated to Sage Marichi E (Marichy ...

One-Legged King Pigeon Pose 3 Eka Pada Raja Kapotasana 3 (EY-kuh PUH-duh RAHJ-uh kuh-po-TAHS-uh-nuh) Pose Type: seated, backbend ...

Baby Cradle Pose Prep. Hindolasana Prep. (hin-do-LAHS-uh-nuh) Modification: palms to the floor behind the hips, heel of the bott ...

Yogic Staff Pose Prep. Yogadandasana Prep. (yo-guh-duhn-DAHS-uh-nuh) Modification: grabbing onto the foot with one hand Pose Typ ...

LEG CRADLE: FOOT TO THE HIP & HALF LOTUS Baby Cradle Pose Prep. Hindolasana Prep. (hin-do-LAHS-uh-nuh) Modification: both ha ...

Four Corner Pose Chatushkonasana (chuh-tush-ko-NAHS-uh-nuh) Pose Type: seated, forward bend, binding Drishti Point: Nasagrai or ...

FOOT TO THE ARMPIT: BOTH KNEES BENT Yogic Staff Pose with Hands in Prayer Yogadandasana Namaskar (yo-guh-duhn-DAHS-uh-nuh nuh-mu ...

Half Bound Fire Log Pose in Half Yogic Staff Pose Prep. Ardha Baddha Agnistambhasana in Ardha Yogadandasana Prep. (UHR-duh BUH-d ...

Hands Bound Half Lotus Pose in Half Yogic Staff Pose Prep. Baddha Hasta Ardha Padmasana in Ardha Yogadandasana Prep. (BUH-duh HU ...

ONE LEG OVER THE SHOULDER: BOTH KNEES BENT Sundial Pose 2 Prep. Surya Yantrasana 2 Prep. (SOOR-yuh yuhn-TRAHS-uh-nuh) Modificati ...

Seated Moonbird Pose Upavishta Chakorasana (u-puh-VISH-tuh chuh-kor-AHS-uh-nuh) Also Known As: Upavistha Chakorasana Pose Type: ...

Pose Dedicated to Virancha (Brahma) 1 Viranchyasana 1 (vir-uhn-CHYAHS-uh-nuh) Also Known As: Pose Dedicated to Virancha (Brahma) ...

Ganesh Seal in Leg Position of Cow Face Pose Ganesh Mudra in Pada Gomukhasana (guh-NEYSH MU-druh in PUH-duh go-muk-AHS-uh-nuh) P ...

Cow Face Pose Gomukhasana (go-mu-KAHS-uh-nuh) Pose Type: seated Drishti Point: Nasagrai or Nasagre (nose) Leg Position of Cow Fa ...

Modification: elbows touching behind the head Pose Type: seated Drishti Point: Nasagrai or Nasagre (nose) COW FACE POSE: FORWARD ...

(Dighasrngasana) Pose Type: seated, forward bend Drishti Point: Nasagrai or Nasagre (nose) Hand Position of the Pose Dedicated t ...

Parshva Pada Gomukhasana (PAHRSH-vuh PUH-duh go-mu-KAHS-uh-nuh) Pose Type: seated, side bend Drishti Point: Hastagrai or Hastagr ...

Hand to Foot Revolved Leg Position of Cow Face Pose Hasta Pada Parivritta Pada Gomukhasana (HUH-stuh PUH-duh puh-ri-VRIT-tuh PUH ...

Upward Hands Upward Leg Position of Cow Face Pose Urdhva Hasta Urdhva Pada Gomukhasana (OORD-vuh HUH-stuh OORD-vuh PUH-duh go-mu ...

COW FACE POSE: ELBOW & FOREARM ON THE FLOOR Half Bound Sideways Easy Leg Position of Cow Face Pose Ardha Baddha Parshva Sukh ...