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Directions: Surya Namaskara consists of two cycles of twelve postures each. During the first cycle, in positions #4 and #9, the ...
thumb, and exhale through your left nostril. ⇒ Remain there and breathe in again. Repeat this sequence for five minutes. Be sure ...
maximum results, this meditation should be practiced for about 15 minutes once a day, although twice a day in the morning and/or ...
the skin and the underlying connective and fat tissues. The oil combines with any toxins present there, especially those that ar ...
Daily Oil Therapy—Oil Swishing Oil therapy is a simple, yet astoundingly effective, method of cleansing the blood. It is helpful ...
risks and potentially deadly consequences are not known. doctors not only treat the symptoms of disease but also the side effec ...
foods that balance that dosha. For example, if you have scored Vata 6, Pitta 15, and Kapha 8 in the Body Type Quiz, refer to the ...
wheat. Vatas, however, get agitated and nervous by caffeine-containing beverages such as coffee or tea, due to their bitter and ...
Vata Food Chart FRUITS Favor Apricots Avocado Bananas Berries Cherries Oranges Papaya Peaches Coconut Dates, fresh Figs, fresh G ...
Cabbage Cauliflower Celery, raw Kohlrabi Mushrooms Onion, raw Peas Sprouts Tomatoes Note: The Reduce and Avoid items, with the e ...
Avoid Black beans Black-eyes beans/peas Chick peas Lentils, brown Kidney beans Lima beans Navy beans Pinto beans Soybeans Split ...
Reduce Barley malt Maple syrup Molasses Avoid Honey, heated or cooked White sugar Sugar substitutes (Aspartame, Saccharin, Sweet ...
Reduce Cayenne Chili peppers Coriander seed Curry, leaves and powder Fenugreek Garlic, cooked Horseradish Mint Parsley Saffron T ...
and heavy whole-wheat breads can upset Pitta dosha, so does brown unrefined cane sugar. The Pitta type is the only one that can ...
Pitta Food Chart FRUITS Favor Apples Coconut Dates, fresh Figs, fresh Grapes, dark Mangoes Melons Oranges, sweet Pears Pineapple ...
Bamboo shoots Carrots, cooked Celery Corn, fresh Kohlrabi Leeks, cooked Mustard greens Parsley Pumpkin, orange Spinach Tomatoes, ...
Digestibility” below. Japanese tofu is properly fermented through a process that takes several years and renders these poisons h ...
Ghee Reduce Avocado Olive Safflower Avoid Almond Animal fats, except butter Apricot Corn Mustard Sesame, dark, roasted Vegetable ...
Basil, fresh Black mustard seeds Black pepper Caraway Cardamom Cinnamon Dill seed Ginger Lemon juice Mace Nutmeg Olives, black P ...
An ideal food for the Kapha type is the astringent legumes that help to purge his intestinal tract from excessive mucus. Combine ...
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