The Raw Truth

Baba Ghanoush This Middle Eastern dish is hearty and earthy. The longer you marinate the eggplant, the better it gets. Serve the ...

Sprouted Hummus Garbanzo beans, also known as chickpeas, sprout easily and quickly. When sprouting garbanzos, make certain not t ...

Entrees Tribal Wild Rice Salad Mexican Wild Rice and Tofu Festive Sprouted Wild Rice Tamales Tofu Loaf Almond-Corn Croquettes Su ...

Tribal Wild Rice Salad ...

Tribal Wild Rice Salad Wild rice grows as a seed along the banks of the Great Lakes. Native Americans known as the Chippewa stil ...

Mexican Wild Rice and Tofu In many places, rice is a staple, or primary food source. Wild rice is very adaptable and can be seas ...

Festive Sprouted Wild Rice Sprouted black long-grain wild rice has a robust taste and smell. The seeds sprout in water, which yo ...

Tamales This raw adaptation of the classic Mexican dish is simple to make and tastes delicious. SERVES 4 1 cup flax seeds 6 cups ...

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Tofu Loaf The sprouted tofu gives this dish a nice light texture while still having a very meaty taste. For a richer version, us ...

Almond-Corn Croquettes We served this evolution of croquettes at The Raw Experience during a Living Thanksgiving celebration on ...

Sunflower-Carrot Croquettes I first created this delightful little dish for a housewarming party that I was having. I served the ...

Falafel These falafels can be prepared as crusts for use in the Middle Eastern Plate, or they can be made into more traditional ...

Middle Eastern Plate This recipe uses garbanzo beans to make both the falafel-style pizza crust and the hummus spread. SERVES 4 ...

Angel Hair with Marinara I have always been a strong believer that the key to pasta is in the sauce, not in the pasta. Spaghetti ...

Lasagna One of the claims to fame of The Raw Experience was that we could make any cooked-food dish in a raw way. We got a numbe ...

Pesto Pizza and Traditional Pizza At The Raw Experience in San Francisco, we always came up with different pizzas as a daily spe ...

Focaccia ...

Focaccia This vegetable-topped bread is a classic Italian meal. It’s like pizza without the sauces (Pictured here). SERVES 4 GAR ...

Thai Curry Thailand has been heavily influenced by Indian culture. India’s religion, music, and especially their food have all b ...