The Perfect 10 Diet_ 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! ( PDFDrive )

C Caffeine, 176 , 269 See also Coffee Calories burning, 393–394 (See also Exercise) and obesity, 22 taperin ...

Chicken Florentine, 313 Chicken in Apple Cider, 348 Chicken with Tomato and Artichokes, 314 Chicken Wraps, 310 Chil ...

Complexion, 292–293 Condiments, 170–171, 269 , 289 Constipation, 372 Contraceptive pills, 254 , 267 Cooking, ...

Dehydroepiandrosterone (DHEA), 69–70, 82, 121 , 221 , 227 , 252 Depression, 68 , 72 , 377 See also Antide ...

and diabetes, 9 effects of on health, 10 effects of on hormones, 11 effects of on insulin, 7–8 origin of, 48–49 ...

Estrogen in aging men, 257 explanation of, 71–74 and fiber, 89 and sugar, 73 summary of, 82 supplementing, 253 See ...

and growth hormone, 103 healthy, 203 moderately healthy, 204 in Perfect 10 Diet, 119–140, 162–164 sources f ...

See also Fat, manufactured Fat, saturated benefits of, 121–129 and children, 290 cooking with, 139 explanation ...

Fruit juices, 96 , 159 , 286 Fulani, 122 G Garlic, 170 Garlic-Cheese Stuffed Mushrooms, 356 Gender benders, 20 ...

and exercise, 234 , 239 explanation of, 66–67 and fasting, 66–67 and frequent meals, 178 and insulin, 19 , 6 ...

definition of, 59 and exercise, 233–234 fat-burning (See Glucagon) fatstoring (See Insulin) and gender benders, 2 ...

and low-fat diets, 7–8 and margarine, 14 and milk, 221 and natural fats, 12 , 29 , 62 in Paleolithic diet, 36 ...

Lobbyists, influence of on medical establishment, 25 Lobster Fra Diavolo, 351 Lunch, 177 See also Entrées; Sa ...

Migraine, 374 Milk, 37 , 38 , 39–40, 127–129, 221 See also Dairy Milk, goat, 128 Milk, powdered, 20 ...

Oil, corn, 13 , 290 Oil, cottonseed, 290 Oil, fish, 248 Oil, olive, 131 , 202 , 221 Oil, palm, ...

Pears with Blue Cheese, 319 Perfect 10 Diet beverages on, 166–170 and bloating, 289 and breakfast, 175–176 carbo ...

Pesticides, 20 , 112 , 171 Pharmaceuticals, 25 , 26 , 52 , 130 Pilates, 236 Pistachio Dark Chocolate ...

Recipes Almond Ricotta Crème, 318 Arugula Eggs with Salsa Verde, 325 Baked Fish with Mushrooms, 339 Banan ...

Grilled Tuna with Peanut Sauce, 335 Grilled Turkey Steak, 315 Hummus, 317 Kuai Buat Chi (Banana Cooked in C ...

for Stage Three, 324–363 for Stage Two, 324–363 Stir-Fried Oysters, 308 Strawberries Dipped in Chocolate, 36 ...