2,100 Asanas: The Complete Yoga Poses

Intense Side Stretch Pose Prep. Parshvottanasana Prep. (pahrsh-vo-tahn-AHS-uh-nuh) Also Known As: Hero Succession Series (Vira P ...

INTENSE SIDE STRETCH: FULL FORWARD BEND—HANDS IN PRAYER, HANDS IN REVERSE PRAYER AND BEHIND Intense Side Stretch Pose Prep. Pars ...

Intense Side Stretch Pose Parshvottanasana (pahrsh-vo-tahn-AHS-uh-nuh) Also Known As: Reverse Prayer Intense Side Stretch Pose ( ...

INTENSE SIDE STRETCH: FULL FORWARD BEND—ONE ARM IN FRONT—ONE ARM BEHIND Uneven Legs Tip Toe Intense Side Stretch Pose Vishama Pa ...

Intense Side Stretch Pose Prep. Parshvottanasana Prep. (pahrsh-vo-tahn-AHS-uh-nuh) Modification: opposite arm wrapped around the ...

TRIANGLE POSE Extended Triangle Pose Utthita Trikonasana (UT-ti-tuh tri-ko-NAHS-uh-nuh) Pose Type: standing, forward bend, side ...

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TRIANGLE POSE: BINDING Half Bound Extended Triangle Pose Ardha Baddha Utthita Trikonasana (UHR-duh BUH-duh UT-ti-tuh tri-ko-NAHS ...

Baddha Utthita Trikonasana (BUH-duh UT-ti-tuh tri-ko-NAHS-uh-nuh) Pose Type: standing, forward bend, side bend, binding, twist D ...

Also Known As: Revolved Intense Side Stretch Pose (Parivritta Parshvottanasana) Modification: hands in Anjali Mudra (Hands in Pr ...

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WARRIOR 2 & SIDE ANGLE POSE Extended Side Angle Pose Utthita Parshva Konasana (UT-ti-tuh pahrsh-vuh-ko-NAHS-uh-nuh) Pose Typ ...

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Warrior 2 Virabhadrasana 2 (veer-uh-buh-DRAHS-uh-nuh) Also Known As: Half Side Angle Pose (Ardha Parshva Konasana) Pose Type: st ...

Both Arms Extended Side Angle Pose Prep. Dwi Hasta Utthita Parshva Konasana Prep. (DWI-huh-stuh UT-ti-tuh pahrsh-vuh-ko-NAHS-uh- ...

Prapada Utthita Parshva Konasana Prep. (PRUH-puh-duh UT-ti-tuh pahrsh-vuh-ko-NAHS-uh-nuh) Modification: front heel lifted, finge ...

Ardha Baddha Utthita Parshva Konasana (UHR-duh BUH-duh UT-ti-tuh pahrsh-vuh-ko-NAHS-uh-nuh) Modification: hand to the floor on t ...

Pose Type: standing, side bend, binding, twist Drishti Point: Urdhva or Antara Drishti (up to the sky) Pose Dedicated to Vishvam ...