2,100 Asanas: The Complete Yoga Poses

STANDING FULL FORWARD BEND: ONE-LEGGED Extended One Hand to Foot Intense Stretch Pose 1 Utthita Eka Hasta Pada Uttanasana 1 (UT- ...

STANDING FULL FORWARD BEND: HANDS TO THE FLOOR & HANDS TO THE BACK OF THE LEGS Intense Stretch Pose Uttanasana (ut-tahn-AHS- ...

Drishti Point: Nasagrai or Nasagre (nose) Intense Stretch Pose Uttanasana (ut-tahn-AHS-uh-nuh) Also Known As: Full Forward Bend ...

Drishti Point: Nasagrai or Nasagre (nose) Hand Under Foot Pose Pada Hastasana (PUH-duh huh-STAHS-uh-nuh) Pose Type: standing, fo ...

Forward Bend Uttanasana (ut-tahn-AHS-uh-nuh) Also Known As: Full Forward Bend and Hands to Feet Pose Modification (Pada Hastasan ...

STANDING FULL FORWARD BEND: UNSUPPORTED Intense Stretch Pose Uttanasana (ut-tahn-AHS-uh-nuh) Also Known As: Full Forward Bend Mo ...

Baddha Hasta Uttanasana (BUH-duh HUH-stuh ut-tahn-AHS-uh-nuh) Also Known As: Hands Bound Full Forward Bend and Unsupported Forwa ...

STANDING FULL FORWARD BEND: TWISTS Sideways Intense Stretch Parshva Uttanasana (PAHRSH-vuh ut-tahn-AHS-uh-nuh) Also Known As: Si ...

Revolved Intense Stretch Prayer Pose Parivritta Uttana Anjalyiasana (puh-ri-VRIT-uh ut-TAHN-uh uhn-juhl-YAHS-uh-nuh) Also Known ...

Revolved Intense Stretch Parivritta Uttanasana (puh-ri-VRIT-tuh ut-tahn-AHS-uh-nuh) Also Known As: Revolved Full Forward Bend Mo ...

STANDING FULL FORWARDS BEND: BINDING Firefly Pose 2 A Tittibhasana 2 A (ti-ti-BAHS-uh-nuh) Also Known As: Intense Stretch Pose S ...

Complete Firefly Pose 2 Paripurna Tittibhasana 2 (puh-ri-POOR-nuh ti-ti-BAHS-uh-nuh) Also Known As: Firefly Pose B (Tittibhasana ...

Firefly Pose 3 A Tittibhasana 3 A (ti-ti-BAHS-uh-nuh) Also Known As: Firefly Pose C Prep. (Tittibhasana C Prep.) Modification: h ...

Firefly Pose 4 B Tittibhasana 4 B (ti-ti-BAHS-uh-nuh) Also Known As: Inverted Both Legs Prayer Pose (Viparita DwiPada Anjaliasan ...

LEGS WIDE: STRAIGHT SPINE, TWISTS & BACKBEND Book Stand Pose Grantadara (gruhn-tah-DAH-ruh) Also Known As: Chikkyasana Modif ...

Feet Spread Mountain Pose in Hero Succession Series Prasarita Pada Tadasana in Vira Parampara (pruh-SAH-ri-tuh PUH-duh tuh-DAHS- ...

Feet Spread Upward Hands Pose Prasarita Pada Urdhva Hastasana (pruh-SAH-ri-tuh PUH-duh OORD-vuh huh-STAHS-uh-nuh) Also Known As: ...

Book Stand Pose with Upward Bound Hands Grantadara Urdhva Baddha Hastasana (gruhn-tah-DAH-ruh OORD-vuh BUH-duh HUH-STAHS-uh-nuh) ...

Sideways Hands Bound Pose Dedicated to Goddess Kali Parshva Baddha Hasta Kalyasana (PAHRSH-vuh BUH-duh HUH-stuh kahl-YAHS-uh-nuh ...

Hand Position of the Pose Dedicated to Garuda in Pose Dedicated to Goddess Kali Hasta Garudasana in Kalyasana (HUH-stuh guh-ru-D ...