2,100 Asanas: The Complete Yoga Poses

Bound Pose Dedicated to Goddess Kali Baddha Kalyasana (BUH-duh kahl-YAHS-uh-nuh) Pose Type: standing, binding Drishti Point: Nas ...

Kalyasana (kahl-YAHS-uh-nuh) Modification: one arm straight and parallel to the floor, other arm bent, palm facing up Pose Type: ...

Modification: forearm to the knee on the same side Pose Type: standing, side bend, binding Drishti Point: Urdhva or Antara Drish ...

Pose Type: standing, forward bend, binding Drishti Point: Nasagrai or Nasagre (nose) Pose Dedicated to Goddess Kali Kalyasana (k ...

KALI SQUAT: HEELS DOWN—FORWARD BEND & FORWARD BEND TWISTS Revolved Half Bound Pose Dedicated to Goddess Kali Parivritta Ardh ...

KALI SQUAT: HEELS UP—ARM POSITIONS Tip Toe Pose Dedicated to Goddess Kali Prapada Kalyasana (PRUH-puh-duh kahl-YAHS-uh-nuh) Modi ...

Tip Toe Pose Dedicated to Goddess Kali Prapada Kalyasana (PRUH-puh-duh kahl-YAHS-uh-nuh) Modification: one hand behind the back ...

KALI SQUAT: HEELS UP—SIDE BENDS Sideways Tip Toe Pose Dedicated to Goddess Kali Parshva Prapada Kalyasana (PAHRSH-vuh PRUH-puh-d ...

KALI SQUAT: HEELS UP—FORWARD BENDS Tip Toe Pose Dedicated to Goddess Kali Prapada Kalyasana (PRUH-puh-duh kahl-YAHS-uh-nuh) Modi ...

Tip Toe Pose Dedicated to Goddess Kali Prapada Kalyasana (PRUH-puh-duh kahl-YAHS-uh-nuh) Modification: forward bend, hands to th ...

KALI SQUAT: HEELS UP—BINDING Extended Side Revolved Hands Bound Half Pose Dedicated to Goddess Kali Utthita Parshva Parivritta B ...

KALI SQUAT: HEELS UP—BINDING Tip Toe Hands Bound Pose Dedicated to Goddess Kali Prapada Baddha Hasta Kalyasana (PRUH-puh-duh kah ...

LEGS WIDE: HALF FORWARD BEND Half Feet Spread Out Intense Stretch Pose Ardha Prasarita Padottanasana (UHR-duh pruh-SAH-ri-tuh pu ...

back of the hands to the floor, fingertips pointing toward each other Pose Type: standing, forward bend Drishti Point: Hastagrai ...

LEGS WIDE: FULL FORWARD BEND—HANDS TO THE FLOOR Feet Spread Out Intense Stretch Pose 1 Prasarita Padottanasana 1 (pruh-SAH-ri-tu ...

Drishti Point: Hastagrai or Hastagre (hands) Feet Spread Out Intense Stretch Pose 4 Prasarita Padottanasana 4 (pruh-SAH-ri-tuh p ...

Pose Type: standing, forward bend Drishti Point: Nasagrai or Nasagre (nose) Feet Spread Out Intense Stretch Pose 5 Prasarita Pad ...

Pose Type: standing, forward bend Drishti Point: Nasagrai or Nasagre (nose) LEGS WIDE: FULL FORWARD BEND—ARMS OPEN WIDE Feet Spr ...

Drishti Point: Nasagrai or Nasagre (nose) LEGS WIDE: FULL FORWARD BEND—TWISTS Revolved Half Feet Spread Out Intense Stretch Pose ...

Pose Type: standing, forward bend, twist Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs) Revolved Paying Homage Feet ...