2,100 Asanas: The Complete Yoga Poses
Hands Bound Ankle Stretch Pose Baddha Hasta Kulpasana (BUH-duh HUH-stuh kul-PAHS-uh-nuh) Pose Type: standing, forward bend Drish ...
One Foot Behind the Head Extended Lizard Tail Lunge Pose Eka Pada Shirsha Uttana Pristhasana (EY-kuh PUH-duh SHEER-shuh ut-TAHN- ...
Tip Toe One-Legged King Pigeon Pose 2 Prep. Prapada Eka Pada Raja Kapotasana 2 Prep. (PRUH-puh-duh EY-kuh PUH-duh RAH-juh kuh-po ...
Tip Toe One-Legged King Pigeon Pose 2 Prep. Prapada Eka Pada Raja Kapotasana 2 Prep. (PRUH-puh-duh EY-kuh PUH-duh RAH-juh kuh-po ...
LUNGE: BACK KNEE ON FLOOR—ONE-LEGGED KING PIGEON 2 One-Legged King Pigeon Pose 2 Prep. Eka Pada Raja Kapotasana 2 Prep. (EY-kuh ...
Revolved One-Legged King Pigeon Pose 2 Parivritta Eka Pada Raja Kapotasana 2 (puh-ree-VRIT-tuh EY-kuh PUH-duh RAH-juh kuh-po-TAH ...
LUNGE: BACK KNEE ON FLOOR—ONE-LEGGED KING PIGEON 2—OVERHEAD GRIP One-Legged King Pigeon Pose 2 Eka Pada Raja Kapotasana 2 (EY-ku ...
One-Legged King Pigeon Pose 2 Eka Pada Raja Kapotasana 2 (EY-kuh PUH-duh RAH-juh kuh-po-TAHS-uh-nuh) Modification: both hands gr ...
LUNGE: BACK KNEE ON FLOOR—ONE-LEGGED KING PIGEON 2—FOOT TO THE BACK OF THE HEAD Necklace Pose Prep. Graivasana Prep. (gr-eye-VAH ...
LUNGE: BACK KNEE ON FLOOR—ONE-LEGGED KING PIGEON 2—ARM CROSSED OVER IN FRONT Bound Hand to Foot Supported One-Legged King Pigeon ...
LUNGE: FRONT LEG STRAIGHT—BACKBEND Both Hands to Foot Son of Anjani (Lord Hanuman) Lunge Pose Dwi Hasta Pada Anjaneyasana (DWI-h ...
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ONE LEG STRAIGHT, OTHER KNEE ON THE FLOOR: SIDE BEND Gate Pose Parighasana (puh-ri-GAHS-uh-nuh) Pose Type: standing, side bend D ...
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Gate Pose Parighasana (puh-ri-GAHS-uh-nuh) Modification: bending to the side of the bent knee on the floor, hand to the floor on ...
Gate Pose Parighasana (puh-ri-GAHS-uh-nuh) Modification: bending to the opposite side of the bent knee on the floor, forearm to ...
Gate Pose Parighasana (puh-ri-GAHS-uh-nuh) Modification: bending to the opposite side of the bent knee on the floor, both hands ...
Revolved Bound Gate Pose Parivritta Baddha Parighasana (puh-ri-VRIT-tuh BUH-duh puh-ri-GAHS-uh-nuh) Modification: toes of the st ...
Revolved Gate Pose Parivritta Parighasana (puh-ri-VRIT-tuh puh-ri-GAHS-uh-nuh) Modification: forearm to the floor, hand grabbing ...
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