2,100 Asanas: The Complete Yoga Poses

Hands Spread Out Extended Lizard Tail Lunge Pose Prasarita Hasta Uttana Pristhasana (pruh-SAH-ri-tuh HUH-stuh ut-TAHN-uh prish-T ...

Son of Anjani (Lord Hanuman) Lunge Pose Anjaneyasana (uhn-juh-ney-AHS-uh-nuh) Also Known As: Open Heart Chakra Equestrian Riding ...

Son of Anjani (Lord Hanuman) Lunge Pose Anjaneyasana (uhn-juh-ney-AHS-uh-nuh) Also Known As: Crescent Lunge Pose Modification: f ...

Son of Anjani (Lord Hanuman) Lunge Pose Anjaneyasana (uhn-juh-ney-AHS-uh-nuh) Also Known As: Monkey Pose (Kapyasana), Crescent L ...

Standing Pose of the Heavenly Spirits Stiti Valakhilyasana (STI-ti VAH-luh-kil-YAHS-uh-nuh) Also Known As: Nindra Valakhilyasana ...

Revolved Paying Homage Lunge Pose Parivritta Namasyasana (puh-ri-VRIT-tuh nuh-muh-SYAHS-uh-nuh) Also Known As: Curtsey Lunge Mod ...

Tip Toe Sideways Son of Anjani (Lord Hanuman) Lunge Pose Prapada Parshva Anjaneyasana (PRUH-puh-duh PAHRSH-vuh uhn-juh-ney-AHS-u ...

LUNGE: BACK KNEE ON THE FLOOR UNDER THE HIP SOCKET Tip Toe Revolved Son of Anjani (Lord Hanuman) Lunge Pose Prapada Parivritta A ...

Yudhasana 1 (yu-DAHS-uh-nuh) Pose Type: standing Drishti Point: Hastagrai or Hastagre (hands) Fighting Warrior Pose 2 Yudhasana ...

Modification: spine in Cat Tilt, back knee down, toes pointing away from the head Pose Type: standing, forward bend Drishti Poin ...

One Foot Behind the Head Extended Lizard Tail Lunge Pose Eka Pada Shirsha Uttana Pristhasana (EY-kuh PUH-duh SHEER-shuh ut-TAHN- ...

Tip Toe One Hand to Foot Son of Anjani (Lord Hanuman) Lunge Pose Prapada Eka Hasta Pada Anjaneyasana (PRUH-puh-duh EY-kuh HUH-st ...

Tip Toe Both Hands to Foot Son of Anjani (Lord Hanuman) Lunge Pose Prapada Dwi Hasta Pada Anjaneyasana (PRUH-puh-duh DWI-huh-stu ...

Half Bound Revolved One-Legged King Pigeon Pose 2 Prep. Ardha Baddha Parivritta Eka Pada Raja Kapotasana 2 Prep. (UHR-duh BUH-du ...

Bound Revolved Side Angle Pose Prep. Baddha Parivritta Parshva Konasana Prep. (BUH-duh puh-ri-VRIT-tuh pahrsh-vuh-ko-NAHS-uh-nuh ...

LUNGE: BACK KNEE ON THE FLOOR—GRABBING ONTO THE BACK FOOT Tip Toe One-Legged King Pigeon Pose 2 Prep. Prapada Eka Pada Raja Kapo ...

One Hand in Prayer Revolved One-Legged King Pigeon Pose 2 Prep. Eka Hasta Namaskar Parivritta Eka Pada Raja Kapotasana 2 Prep. ( ...

LUNGE: BACK KNEE ON THE FLOOR—FOOT TO THE HIP SOCKET Spear Pose Prep. Kuntasana Prep. (kun-TAHS-uh-nuh) Modification: grabbing o ...

Both Hands Bound Revolved Spear Pose Prep. Dwi Hasta Baddha Parivritta Kuntasana Prep. (dwi HUH-stuh BUH-duh puh-ri-VRIT-tuh kun ...

Half Bound Revolved Spear Pose Prep. Ardha Baddha Parivritta Kuntasana Prep. (UHR-duh-BUH-duh puh-ri-VRIT-tuh kun-TAHS-uh-nuh) M ...