2,100 Asanas: The Complete Yoga Poses

ONE LEG STRAIGHT OTHER KNEE ON THE FLOOR: FORWARD BEND Half Pose Dedicated to Lord Hanuman Ardha Hanumanasana (UHR-duh huh-nu-ma ...

Half Bound Half Pose Dedicated to Lord Hanuman Ardha Baddha Ardha Hanumanasana (UHR-duh BUH-duh UHR-duh huh-nu-mahn-AHS-uh-nuh) ...

Half Lotus Half Pose Dedicated to Lord Hanuman Ardha Padma Ardha Hanumanasana (UHR-duh PUHD-muh UHR-duh huh-nu-mahn-AHS-uh-nuh) ...

Half Lotus Extended Lizard Tail Lunge Pose Ardha Padma Uttana Pristhasana (UHR-duh PUHD-muh ut-TAHN-uh prish-TAHS-uh-nuh) Modifi ...

Bound Half Lotus Extended Lizard Tail Lunge Pose Baddha Ardha Padma Uttana Pristhasana (BUH-duh UHR-duh PUHD-muh ut-TAHN-uh pris ...

HORSE POSE: SPINE STRAIGHT Half Bound Revolved Leg Position of Horse Pose Ardha Baddha Parivritta Pada Vatayanasana (UHR-duh BUH ...

ONE KNEE BENT TOWARD THE HIP: SPINE STRAIGHT One-Legged Frog Pose in Camel Pose Eka Pada Bhekasana in Ushtrasana (EY-kuh PUH-duh ...

Mermaid Arm Position in Half Camel Pose Hasta Naginyasana in Ardha Ushtrasana (HUH-stuh nuh-gin-YAHS-uh-nuh in UHR-duh oosh-TRAH ...

Pigeon 1 Version B Ardha Baddha Parivritta Eka Pada Bhekasana in Eka Pada Raja Kapotasana 1 B (UHR-duh BUH-duh puh-ri-VRIT-tuh E ...

Leg Position of Cow Face Pose on the Knees Janu Pada Gomukhasana (JAH-nu PUH-duh go-moo-KAHS-uh-nuh) Modification: 1. one hand o ...

Pose Dedicated to Sage Goraksha Gorakshasana (go-ruhk-SHAHS-uh-nuh) Also Known As: Yogic Seat Pose A (Yogapithasana A) Modificat ...

Son of Anjani (Lord Hanuman) Lunge Pose Anjaneyasana (uhn-juh-ney-AHS-uh-nuh) Modification: arms open wide, forward bend, back k ...

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LUNGE: BACK KNEE OFF THE FLOOR Equestrian Riding Horse Pose Ashva Sanchalanasana (UHSH-vuh suhn-chuh-luh-NAHS-un-nuh) Pose Type: ...

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Reverse Prayer Son of Anjani (Lord Hanuman) Lunge Pose Viparita Namaskar Anjaneyasana (vi-puh-REE-tuh nuh-muhs-KAHR uhn-juh-ney- ...

LUNGE: BACK KNEE OFF THE FLOOR, BACK LEG STRAIGHT—BACKBENDS Tip Toe One Hand Son of Anjani (Lord Hanuman) Lunge Pose Prapada Eka ...

One Hand Rising Standing Pose of the Heavenly Spirits Eka Hasta Utthita Stiti Valakhilyasana (EY-kuh HUH-stuh UT-ti-tuh STI-ti v ...

LUNGE: BACK KNEE OFF THE FLOOR, BACK LEG STRAIGHT—FORWARD BENDS Extended Lizard Tail Lunge Pose Uttana Pristhasana (ut-TAH-nuh p ...

Extended Lizard Tail Lunge Pose Uttana Pristhasana (ut-TAH-nuh prish-TAHS-uh-nuh) Modification: elbows bent at 90 degrees, palms ...