2,100 Asanas: The Complete Yoga Poses

Revolved Bird of Paradise Pose Parivritta Svarga Dvijasana (puh-ri-VRIT-tuh SVUHR-guh dwij-AHS-uh-nuh) Also Known As: Raised and ...

Pose Dedicated to Yogi Yogananda Yoganandasana (yo-gah-nuhn-DAHS-uh-nuh) Also Known As: Pose Dedicated to Vishnu Devananda (Vish ...

ONE LEG STANDING BALANCE: BOTH LEGS STRAIGHT—FORWARD BEND Pose Dedicated to Sage Sundaranandar Sundaranandarasana (sun-duh-RAH-n ...

One Leg Stretched Upward Pose Urdhva Prasarita Ekapadasana (OORD-vuh pruh-SAH-ri-tuh ey-kuh-puhd-AHS-uh-nuh) Modification: both ...

Bound Unsupported One Leg Stretched Upward Pose Baddha Niralamba Urdhva Prasarita Ekapadasana (BUH-duh nir-AH-luhm-buh OORD-vuh ...

Bowing with Respect Both Hands Extended to Big Toes Pose 2 Nantum Utthita Dwi Hasta Padangushtasana 2 (NUHN-tum UT-ti-tuh DWI-hu ...

ONE LEG STANDING BALANCE: STANDING KNEE BENT & STRAIGHT—FORWARD BEND Bowing with Respect Bird of Paradise Pose Prep. Nantum ...

Bowing with Respect Bird of Paradise Pose Nantum Svarga Dvijasana (NUHN-tum SVUHR-guh dwij-AHS-uh-nuh) Modification: half forwar ...

Half One Leg Stretched Upward Pose Ardha Urdhva Prasarita Ekapadasana (UHR-duh OORD-vuh pruh-SAH-ri-tuh ey-kuh-puh-DAHS-uh-nuh) ...

Half Moon Pose Prep. Ardha Chandrasana Prep. (UHR-duh chuhn-DRAHS-uh-nuh) Modification: with yoga block prop, hand on the hip Po ...

Virabhadrasana 3 (VEER-uh buh-DRAHS-uh-nuh) Also Known As: Bird Pose A (Dikasana A) Pose Type: standing one-legged balance, forw ...

Also Known As: Back of the Body Prayer Warrior 3 (Paschima Namaskara Virabhadrasana 3) Pose Type: standing one-legged balance, f ...

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ONE LEG STANDING BALANCE: ONE LEG STRAIGHT TO THE BACK—FACING THE SIDE & BINDING Half Moon Pose with Hands in Prayer Ardha C ...

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ONE LEG STANDING BALANCE: ONE LEG STRAIGHT TO THE BACK—FACING THE SIDE & BINDING Reverse Prayer Half Moon Pose Viparita Nama ...

Parivritta Baddha Ardha Chandrasana (vi-puh-REE-tuh BUH-duh UHR-duh chuhn-DRAHS-uh-nuh) Modification: looking up to the sky Pose ...

Pose Type: standing one-legged balance, forward bend, twist, binding Drishti Point: Urdhva or Antara Drishti (up to the sky) Leg ...

(Ardha Padma Ardha Uttanasana), Half Lotus Half Forward Bend Modification: half forward bend, fingertips of both hands to the fl ...