2,100 Asanas: The Complete Yoga Poses

SIDE ANGLE POSE: REVOLVED Revolved Side Angle Pose Prep. Parivritta Parshva Konasana Prep. (puh-ri-VRIT-tuh pahrsh-vuh-ko-NAHS-u ...

Revolved Side Angle Pose Prep. Parivritta Parshva Konasana Prep. (puh-ri-VRIT-tuh pahrsh-vuh-ko-NAHS-uh-nuh) Modification: hands ...

Revolved Side Angle Pose Prep. Parivritta Parshva Konasana Prep. (puh-ri-VRIT-tuh pahrsh-vuh-ko-NAHS-uh-nuh) Modification: palm ...

Revolved Side Angle Pose Parivritta Parshva Konasana (puh-ri-VRIT-tuh pahrsh-vuh-ko-NAHS-uh-nuh) Modification: 1. palm to the fl ...

REVERSE WARRIOR Both Arms Extended Reverse Warrior Pose Prep. Dwi Hasta Utthita Viparita Virabhadrasana Prep. (DWI-huh-stuh UT-t ...

Tip Toe Both Arms Extended Reverse Warrior Pose Prapada Dwi Hasta Utthita Viparita Virabhadrasana (PRUH-puh-duh DWI-huh-stuh UT- ...

Prapada Viparita Virabhadrasana (PRUH-puh-duh vi-puh-REE-tuh vee-ruh-buh-DRAHS-uh-nuh) Modification: front heel up, both elbows ...

Modification: hand to the calf of the back leg; low lunge, low stance Pose Type: standing, backbend Drishti Point: Hastagrai or ...

(Vira Parampara) Pose Type: standing Drishti Point: Nasagrai or Nasagre (nose) Warrior 1 Virabhadrasana 1 (vee-ruh-buh-DRAHS-uh- ...

Warrior 1 Virabhadrasana 1 (vee-ruh-buh-DRAHS-uh-nuh) Modification: arms up over the head and open to the sides; front leg, toes ...

Raised Bound Hands in Warrior 1 Urdhva Baddha Hastasana in Virabhadrasana 1 (OORD-vuh BUH-duh huh-STAHS-uh-nuh in vee-ruh-buh-DR ...

Hand Position of the Pose Dedicated to Garuda in Side Angle Pose Hasta Garudasana in Parshva Konasana (HUH-stuh guh-ru-DAHS-uh-n ...

WARRIOR 1: FORWARD BEND—ARMS BEHIND Bowing Warrior with Hands in Prayer Nama Virabhadrasana Namaskar (NUH-muh vee-ruh-buh-DRAHS- ...

Bowing Reverse Prayer Warrior Nama Viparita Namaskar Virabhadrasana (NUH-muh vi-puh-REE-tuh nuh-muhs-KAHR vee-ruh-buh-DRAHS-uh-n ...

Bowing Hands Bound Warrior Pose Nama Baddha Hasta Virabhadrasana (NUH-muh BUH-duh HUH-stuh vee-ruh-buh-DRAHS-uh-nuh) Also Known ...

One Foot Behind the Head Side Angle Pose Eka Pada Shirsha Parshva Konasana (EY-kuh PUH-duh SHEER-shuh pahrsh-vuh-ko-NAHS-uh-nuh) ...

LUNGE: BACK KNEE ON THE FLOOR Equestrian Riding Horse Lunge Pose Ashva Sanchalanasana (UHSH-vuh suhn-chuh-luh-NAHS-uh-nuh) Modif ...

LUNGE: BACK KNEE ON THE FLOOR—FORWARD BEND Hands Bound Extended Lizard Tail Lunge Pose Baddha Hasta Uttana Pristhasana (BUH-duh ...

Drishti Point: Nasagrai or Nasagre (nose) Extended Lizard Tail Lunge Pose Uttana Pristhasana (ut-TAHN-uh prish-TAHS-uh-nuh) Modi ...

Unsupported Extended Lizard Tail Lunge Pose Niralamba Uttana Pristhasana (nir-AH-luhm-buh ut-TAHN-uh prish-TAHS-uh-nuh) Also Kno ...