2,100 Asanas: The Complete Yoga Poses

Drishti Point: Urdhva or Antara Drishti (up to the sky) Hands Bound Revolved Feet Spread Out Intense Stretch Pose Baddha Hasta P ...

Revolved Feet Spread Out Intense Stretch Pose Parivritta Prasarita Padottanasana (puh-ri-VRIT-tuh pruh-SAH-ri-tuh puhd-o-tahn-AH ...

Revolved to the Side Feet Spread Out Intense Stretch Pose Parivritta Parshva Prasarita Padottanasana (puh-ri-VRIT-tuh PAHRSH-vuh ...

DOWNWARD DOG Downward Facing Dog Pose Adho Mukha Shvanasana (uh-DO MUK-uh shwa-NAHS-uh-nuh) Pose Type: standing, forward bend Dr ...

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DOWNWARD DOG: FOREARMS AND HEAD ON THE FLOOR Downward Facing Pose Dedicated to Makara on the Head Adho Mukha Shirsha Makarasana ...

Downward Facing Dog Pose Adho Mukha Shvanasana (uh-DO MUK-uh shwa-NAHS-uh-nuh) Modification: knees bent, heels up, spine in Cat ...

Tip Toe Feet Spread Downward Facing Dog Pose Prapada Prasarita Pada Adho Mukha Shvanasana (PRUH-puh-duh pruh-SAH-ri-tuh PUH-duh ...

Leg Position of the Half Cow Face Pose in Downward Facing Dog Pose Pada Ardha Gomukhasana in Adho Mukha Shvanasana (PUH-duh URH- ...

DOWNWARD DOG: ONE-ARMED—ONE-LEGGED Hand to Knee One-Legged Downward Facing Dog Pose Hasta Janu Eka Pada Adho Mukha Shvanasana (H ...

Hasta Kulpa Eka Pada Adho Mukha Shvanasana 2 (HUH-stuh KUL-puh EY-kuh PUH-duh uh-DO MUK-uh shwa-NAHS-uh-nuh) Modification: grabb ...

(PAHRSH-vuh EY-kuh PUH-duh uh-DO MUK-uh shwa-NAHS-uh-nuh) Pose Type: standing, forward bend Drishti Point: Nasagrai or Nasagre ( ...

Modification: back leg straight and extended up to the sky Pose Type: standing, forward bend Drishti Point: Angushtamadhye or An ...

Pose Type: standing, forward bend, twist Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left) INTENSE SI ...

Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows) Reverse Prayer Pose in Hero Succession Series Viparit ...

INTENSE SIDE STRETCH: HALF FORWARD BEND Intense Side Stretch Pose Prep. Parshvottanasana Prep. (pahrsh-vo-tahn-AHS-uh-nuh) Modif ...

Intense Side Stretch Pose Prep. Parshvottanasana Prep. (pahrsh-vo-tahn-AHS-uh-nuh) Modification: grabbing onto the triceps behin ...

INTENSE SIDE STRETCH: HALF FORWARD BEND—GRABBING ONTO ONE LEG Intense Side Stretch Pose Prep. Parshvottanasana Prep. (pahrsh-vo- ...

Intense Side Stretch Pose Parshvottanasana (pahrsh-vo-tahn-AHS-uh-nuh) Modification: both hands grabbing onto the calf of the ba ...