2,100 Asanas: The Complete Yoga Poses

A BRIEF SUMMARY OF CHAKRAS ...

In Sanskrit the word chakra can be translated into “wheel” or “turning.” In the yogic interpretation, the chakras are based on t ...

By combining the two methods above, throat chakra is activated in full version of Inverted Locust Pose (Viparita Shalabhasana). ...

BENEFITS AND CAUTIONS FOR 8 CONDITIONS CONDITION Headache & Migraine Many headaches are caused by tension and stress. In yo ...

CONDITION Carpal Tunnel To help prevent or alleviate carpal tunnel syndrome with yoga, you’ll need to practice poses that stren ...

Asthma Yoga can help bring awareness to your breathing patterns and release tension from the neck, upper back, chest, and shoul ...

and that are demanding on the cardiovascular system can cause shortness and shallowness of breath, and may cause an asthma attac ...

majority of the body weight tends to rest on the head or neck. If you have a neck injury, it’s best to avoid these. Backbends wi ...

Arm balances with both feet off the floor–Ex. Leg Position of Cow Face Pose in Pendant Pose (Pada Gomukhasana in Lolasana) here. ...

worsen the symptoms of menstruation due to overstraining. Arm balances with both feet off the floor–Ex. Pose Dedicated to Galava ...

your internal organs and may be damaging to the developing fetus. Forward bend twists–Ex. Two Hands Revolved Western Intense Str ...

Core poses–Ex. Boat Pose (Navasana) here. Avoid any vigorous core yoga poses, as it creates too much tension around the abdomina ...

Standing Poses MOUNTAIN POSE SIDE BENDS STANDING BACKBENDS ONE LEG STANDING BALANCE STANDING FORWARD BENDS LEGS WIDE DOWNWARD DO ...

MOUNTAIN POSE: HANDS BELOW THE HEAD Mountain Pose Tadasana (tuh-DAHS-uh-nuh) Also Known As: Equal Steady Standing, State of Bala ...

Viparita Namaskar Tadasana (vi-puh-REE-tuh nuh-muhs-KAR tuh-DAHS-uh-nuh) Also Known As: Penguin Pose, Back of the Body Prayer Mo ...

Urdhva Hastasana (OORD-vuh huh-STAHS-uh-nuh) Also Known As: Volcano Pose Modification: arms shoulder width apart Pose Type: stan ...

(tuh-DAHS-uh-nuh OORD-vuh BUH-duh huh-STAHS-uh-nuh) Also Known As: Mountain Pose (Parvatasana) Pose Type: standing Drishti Point ...

Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows) SIDE BENDS: FEET TOGETHER, ARMS UP OVER THE HEAD & ...

Drishti Point: Nasagrai or Nasagre (nose) Revolved Upward Mountain Pose—Raised Bound Hands Parivritta Urdhva Tadasana Urdhva Bad ...

Side Stretch Pose Parshvasana (pahrsh-VAH-suh-nuh) Modification: fingers interlocked, palms pressed together Pose Type: standing ...