2,100 Asanas: The Complete Yoga Poses

...

...

Open Heart Lord of the Dance Pose Anahata Chakra Natarajasana (uhn-AH-huh-tuh CHUHK-ruh NAH-tuh-rahj-AHS-uh-nuh) Modification: b ...

Natarajasana (NAH-tuh-rahj-AHS-uh-nuh) Modification: standing leg bent, heel to the floor; hand to the foot on the same side usi ...

Bound Lord of the Dance Pose Baddha Natarajasana (BUH-duh NAH-tuh-rahj-AHS-uh-nuh) Also Known As: Yogi Yogananda Pose (Yogananda ...

Bound Lord of the Dance Pose Baddha Natarajasana (BUH-duh NAH-tuh-rahj-AHS-uh-nuh) Also Known As: Yogi Yogananda Pose (Yogananda ...

Unsupported Sideways Hand to Knee Lord of the Dance Pose Niralamba Parshva Hasta Janu Natarajasana (nir-ah-LUHM-buh-nuh PAHRSH-v ...

Standing Rising One-Legged Chin to Knee Pose Prep. Stiti Utthita Eka Pada Chibi Janu Shirshasana Prep. (STI-ti UT-ti-tuh EY-kuh ...

Standing Rising Wind Relieving Pose Stiti Utthita Vayu Muktyasana (STI-ti UT-ti-tuh VAH-yu muk-TYAHS-uh-nuh) Also Known As: Nind ...

Revolved Bound Standing Rising Wind Relieving Pose Parivritta Baddha Stiti Utthita Vayu Muktyasana (puh-ri-VRIT-tuh BUH-duh STI- ...

ONE LEG STANDING BALANCE: BOTH KNEES BENT—BINDING & TWISTS Revolved Bound Standing Rising Wind Relieving Pose Prep. Parivrit ...

Pose Inspired by Shiva’s Vigorous Cycle of Life Dance Tandavasana (tahn-duh-VAHS-uh-nuh) Modification: both arms straight, one f ...

Tip Toe Pose Inspired by Parvati’s Graceful Dance Prapada Lasyasana (PRUH-puh-duh lahs-YAHS-uh-nuh) Modification: deep backbend, ...

ONE LEG STANDING BALANCE: KNEE BENT IN FRONT, BINDING, FORWARD BENDS Half Standing Wind Relieving Intense Stretch Pose 1 & 2 ...

Drishti Point: Hastagrai or Hastagre (hands) Standing Wind Relieving Intense Stretch Pose 1 Stiti Vayu Muktyuttonasana 1 (STI-ti ...

Modification: chin away from the shin, binding around the shin Pose Type: standing one-legged balance, forward bend, binding Dri ...

Modification: arm up over the head and parallel to the floor Pose Type: standing one-legged balance, backbend Drishti Point: Bhr ...

Hasta Pada Lasyasana (HUH-stuh PUH-duh lahs-YAHS-uh-nuh) Modification: arm up over the head reaching to the sky Pose Type: stand ...

Hand to Foot One-Legged Half Intense Stretch Pose Hasta Pada Eka Pada Ardha Uttanasana (HUH-stuh PUH-duh EY-kuh PUH-duh UHR-duh ...

One-Legged Intense Stretch Pose 1 Eka Pada Uttanasana 1 (EY-kuh PUH-du ut-tahn-AHS-uh-nuh) Also Known As: One-Legged Full Forwar ...