2,100 Asanas: The Complete Yoga Poses

ONE LEG STANDING BALANCE: BOTH KNEES BENT & SHIVA DANCE IN THE RING OF FIRE Pose Inspired by Shiva’s Vigorous Cycle of Life ...

Pose Inspired by Shiva’s Vigorous Cycle of Life Dance Tandavasana (tahn-duh-VAHS-uh-nuh) Modification: standing leg straight, ot ...

Pose Inspired by Shiva’s Vigorous Cycle of Life Dance Tandavasana (tahn-duh-VAHS-uh-nuh) Modification: standing leg straight, ot ...

Easy Tree Pose Modification Sukha Vrikshasana (SOOK-uh vrik-SHAHS-uh-nuh) Modification: hands on the hips toes to the floor foo ...

Reverse Prayer Tree Pose Viparita Namaskar Vrikshasana (vi-puh-REE-tuh nuh-muhs-KAHR vrik-SHAHS-uh-nuh) Also Known As: Back of t ...

Tree Pose with Hands in Prayer Vrikshasana Namaskar (vrik-SHAHS-uh-nuh nuh-muhs-KAHR) Modification: backbend Pose Type: standing ...

ONE LEG STANDING BALANCE: KNEE BENT TO THE SIDE Tree Pose Vrikshasana (vrik-SHAHS-uh-nuh) Also Known As: Upward Hands Tree Pose ...

Modification: arms extended up over the head arms shoulder width arms shoulder width, head rolling back palms together palms to ...

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Hand Position of Cow Face Pose in Tree Pose Hasta Gomukhasana in Vrikshasana (HUH-stuh go-muk-AHS-uh-nuh in vrik-SHAHS-uh-nuh) M ...

(PAHRSH-vuh vrik-SHAHS-uh-nuh) Modification: side bend toward the bent knee Pose Type: standing one-legged balance, side bend Dr ...

Hand to Foot Hand to Knee Tree Pose Hasta Pada Hasta Janu Vrikshasana (HUH-stuh PUH-duh HUH-stuh JAH-nu vrik-SHAHS-uh-nuh) Modif ...

Hand to Foot Hand to Knee Toppling Tree Pose Hasta Pada Hasta Janu Patan Vrikshasana (HUH-stuh PUH-duh HUH-stuh JAH-nu PUH-tuhn ...

Extended One Foot Pose Utthita Ekapadasana (UT-ti-tuh EY-kuh-puh-DAHS-uh-nuh) Also Known As: Extended Hand to Big Toe Pose D (Ut ...

Extended Pose Dedicated to Trivikrama—Conqueror of the Three Worlds (Vishnu) Utthita Trivikramasana (UT-ti-tuh tri-vi-kruh-MAHS- ...

Also Known As: Leg to the Side Pose Dedicated to Trivikrama—Conqueror of the Three Worlds (Vishnu) (Parshva Pada Trivikramasana) ...

(tri-vi-kruh-MAHS-uh-nuh) Also Known As: Leg to the Side Pose Dedicated to Trivikrama—Conqueror of the Three Worlds (Vishnu) (Pa ...

ONE LEG STANDING BALANCE: LEG STRAIGHT TO THE SIDE—BINDING & TWISTS Extended Hand to Big Toe Pose 2 Utthita Hasta Padangusht ...

Bird of Paradise Pose Svarga Dvijasana (SVUHR-guh dwij-AHS-uh-nuh) Pose Type: standing one-legged balance, binding Drishti Point ...