2,100 Asanas: The Complete Yoga Poses

Easy Leg Position and Complete Arm Position of the Pose Dedicated to Garuda in Yoga Squat Sukha Pada Paripurna Hasta Garudasana ...

Revolved Easy Leg Position of the Pose Dedicated to Garuda in Yoga Squat Parivritta Sukha Pada Garudasana in Upaveshasana (puh-r ...

SQUAT: HEELS UP—KNEES APART Hand Position of the Pose Dedicated to Garuda in Half Tip Toe Hero Pose Hasta Garudasana in Ardha Pr ...

Hand Position of the Pose Dedicated to Garuda in Half Lotus Tip Toe Pose Hasta Garudasana in Ardha Padma Prapadasana (HUH-stuh g ...

SQUAT: HEELS UP—KNEES TOGETHER—ARMS BELOW HEAD Tip Toe Pose Prapadasana (pruh-puh-DAHS-uh-nuh) Also Known As: Noose Pose Prep. ( ...

Hands Bound Tip Toe Pose Baddha Hasta Prapadasana (BUH-duh HUH-stuh pruh-puh-DAHS-uh-nuh) Modification: arms straight out in fro ...

Tip Toe Pose Prapadasana (pruh-puh-DAHS-uh-nuh) Also Known As: Garland Pose Prep. (Malasana Prep.), Full Squat Pose (Purna Utkat ...

SQUAT: HEELS UP—KNEES TOGETHER—KNEES SHOULDER LEVEL Seated Tip Toe Pose Upavishta Prapadasana (u-puh-VISH-tuh pruh-puh-DAHS-uh-n ...

Knees to the Shoulders Seated Tip Toe Pose Janu Bhuja Upavishta Prapadasana (JAH-nu BHU-juh u-puh-VISH-tuh pruh-puh-DAHS-uh-nuh) ...

Supported Seated Tip Toe Pose Salamba Upavishta Prapadasana (sah-LUHM-buh u-puh-VISH-tuh pruh-puh-DAHS-uh-nuh) Also Known As: Su ...

SQUAT: HEELS UP—TWISTS Tip Toe Easy Noose Pose Prep. Prapada Sukha Pashasana Prep. (PRUH-puh-duh SUK-kuh puh-SHAHS-uh-nuh) Modif ...

Extended Side Tip Toe Noose Pose Utthita Parshva Prapada Pashasana (UT-ti-tuh PAHRSH-vuh PRUH-puh-duh puh-SHAHS-uh-nuh) Modifica ...

One Hand to the Foot Tip Toe Noose Pose Eka Hasta Pada Prapada Pashasana (EY-kuh HUH-stuh PUH-duh PRUH-puh-duh puh-SHAHS-uh-nuh) ...

Prapada Pashasana Prep. (PRUH-puh-duh puh-SHAHS-uh-nuh) Modification: 1. binding around one leg with a strap binding around one ...

SQUAT: HEELS DOWN—ARMS BELOW HEAD Intense Wrist Stretch Garland Pose Prep. Uttana Manibandha Malasana Prep. (ut-TAH-nuh muh-ni-B ...

Garland Pose Prep. Malasana Prep. (mah-LAHS-uh-nuh) Also Known As: Full Squat Pose (Purna Utkatasana) Modification: knees togeth ...

SQUAT: HEELS DOWN—ARMS ABOVE HEAD Upward Hands Garland Pose Prep. Urdhva Hasta Malasana Prep. (OORD-vuh HUH-stuh mah-LAHS-uh-nuh ...

Extended Side Noose Pose Utthita Parshva Pashasana (UT-ti-tuh PAHRSH-vuh puh-SHAHS-uh-nuh) Modification: heels down, one hand to ...

Half Bound Noose Pose Ardha Baddha Pashasana (UHR-duh BUH-duh puh-SHAHS-uh-nuh) Modification: heels down Pose Type: standing, fo ...

Noose Pose Pashasana (puh-SHAHS-uh-nuh) Modification: heels down, binding around both legs side view front view Pose Type: stan ...