2,100 Asanas: The Complete Yoga Poses

Prapada Setu Bandha Sarvangasana (PRUH-puh-duh SEY-tu BUHN-duh suhr-vuhng-GAHS-uh-nuh) Modification: palms to the lower back Pos ...

BRIDGE: HEELS UP—ONE LEG CROSSED OVER Half Fire Log Pose in One-Legged Hands Bound Tip Toe Bridge Whole Body Pose Ardha Agnistam ...

(VISH-uh-muh PUH-duh go-muk-AHS-uh-nuh in EY-kuh PUH-duh PRUH-puh-duh SEY-tu BUHN-duh suhr-vuhng-GAHS-uh- nuh) Modification: Arm ...

One-Legged Tip Toe Bridge Whole Body Pose Eka Pada Prapada Setu Bandha Sarvangasana (EY-kuh PUH-duh PRUH-puh-duh SEY-tu BUHN-duh ...

One-Legged Hands Bound Tip Toe Bridge Whole Body Pose Eka Pada Baddha Hasta Prapada Setu Bandha Sarvangasana (EY-kuh PUH-duh BUH ...

Intense Ankle Stretch One-Legged Bridge Whole Body Pose Uttana Kulpa Eka Pada Setu Bandha Sarvangasana (ut-TAHN-uh KUL-puh EY-ku ...

BRIDGE: LEGS STRAIGHT—BACK OF THE HEAD TO THE FLOOR Extended Hand to Big Toe Pose Intense Ankle Stretch One-Legged Bridge Whole ...

Modification: palms to the lower back Pose Type: supine, backbend Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between t ...

floor by the heels, elbows to the floor Pose Type: seated, backbend Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between ...

HEAD AND SITTING BONES ON THE FLOOR: LEGS STRAIGHT Fish Pose Matsyasana (muhts-YAHS-uh-nuh) Modification: legs straight on the f ...

Reverse Prayer Fish Pose Viparita Namaskar Matsyasana (vi-puh-REE-tuh nuh-muhs-KAHR muhts-YAHS-uh-nuh) Also Known As: Back of th ...

Fish Pose Matsyasana (muhts-YAHS-uh-nuh) Modification: 1. one leg straight, other knee bent one leg straight, other knee bent, ...

Half Bound Lotus Fish Pose Ardha Baddha Padma Matsyasana (UHR-duh BUH-duh PUHD-muh muhts-YAHS-uh-nuh) Modification: one arm stra ...

Pose Type: seated, backbend, binding Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Hastagrai or Ha ...

RECLINED BOUND ANGLE POSE & FISH POSE Reclined Bound Angle Pose Supta Baddha Konasana (SUP-tuh BUH-duh ko-NAHS-uh-nuh) Modif ...

Fish Pose Matsyasana (muhts-YAHS-uh-nuh) Modification: 1. palms up on the inside of the thighs grabbing onto the big toes, elbo ...

Reverse Prayer Intense Leg Stretch Viparita Namaskar Uttana Padasana (vi-puh-REE-tuh nuh-muhs-KAHR ut-TAHN-uh puh-DAHS-uh-nuh) A ...

Uttana Pada Garudasana (ut-TAHN-uh PUH-duh guh-ru-DAHS-uh-nuh) Modification: legs and arms lifted off the floor Pose Type: seate ...

Vajracchedika Prajnaparamita Sutra Setu Bandhasana (vahj-ruh-CHEY-di-kuh pruhj-NAH-puh-ruh-mi-TAH SU-truh SEY-tu buhn-DAHS-uh-nu ...

Pose Type: standing (on the head and feet), backbend Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows) ...