365 Steps to Self-confidence: A Complete Programme for Personal Transformation - in Just a Few Minutes a Day
365 STEPS TO SELF-CONFIDENCE If you need to criticise: ■ Choose the time and place carefully so they’ll be receptive to your com ...
Comfortable with compliments I overheard this clumsy attempt to give and receive a compliment at a recent talk on confidence. Th ...
Many people find it difficult to ask for what they want or to complain about poor service even when they are fully justified. Th ...
48 HOW TO ASK FOR WHAT YOU WANT The greatest danger for most of us is not that our aim is too high and we miss it, but that it i ...
365 STEPS TO SELF-CONFIDENCE When complaining: ■ Complain to the right person, one who has the authority to put things right. ■ ...
‘You didn’t ask!’ Many years ago, before I was as confident as I am now, our camper van broke down in Germany. The insurers arra ...
People who lack confidence often take themselves very seriously. They take offence easily and quickly get defensive. They rise t ...
49 LIGHTEN UP Angels fly because they take themselves lightly. Alan Watts “ ” For the next few days step back and observe your i ...
365 STEPS TO SELF-CONFIDENCE Do you get into lots of arguments? Try a different approach. If someone expresses an opinion you do ...
Michael was one of the most intense young men I have ever met. Still living with his parents at 28, he had no social life and ha ...
Emotional intelligenceis central for high self-esteem, confidence and assertive- ness. It has two aspects, which are equally imp ...
50 EMOTIONAL INTELLIGENCE Grant me the serenity to accept the things I cannot change, Courage to change the things which should ...
365 STEPS TO SELF-CONFIDENCE Feelings can be triggered subconsciously by countless factors beyond your control – it’s the way yo ...
50 EMOTIONAL INTELLIGENCE There’s an intimate connection between your breathing and emotional state. When you breathe slowly and ...
Every one of us can look back upon people who have made a huge impact on our lives. They could be teachers, relatives, work coll ...
51 TAKE AN INTEREST IN OTHERS When we seek to discover the best in others, we somehow bring out the best in ourselves. William A ...
365 STEPS TO SELF-CONFIDENCE Embrace every opportunity to offer a kind word or compliment. It costs nothing, yet brings so much ...
Love and service We feel better about ourselves when we concentrate on giving rather than receiving, and when we show considerat ...
Deep inside, at our very core, lies a natural centre of absolute stillness and peace which can bring a profound sense of wellbei ...
52 CHOOSE PEACE We can cope with anything if we have the tools and can draw on our inner power. But there is no sun without rain ...
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