Neuro Linguistic Programming

Chapter 9: Dropping Anchors 159 Sometimes, creating a chain of anchors can be useful. Each link in the chain acts as a stimulus ...

160 Part III: Opening the Toolkit speak in public! Apparently in the US, public speaking is the number one fear; in the UK, it’s ...

Chapter 9: Dropping Anchors 161 Step inside the circle again. With your hand in the anchored position, move into the circle; y ...

162 Part III: Opening the Toolkit ...

Chapter 10 Sliding the Controls of Your Experience In This Chapter ▶ Finding out how you can feel good and then even better ▶ Fi ...

164 Part III: Opening the Toolkit In short, you can choose the meaning you give to what happens to you in life. This chapter tel ...

Chapter 10: Sliding the Controls of Your Experience................................................ So now you know that you can ...

166 Part III: Opening the Toolkit After visualisation, some people find that dissociating is difficult. To do so, imagine steppi ...

Chapter 10: Sliding the Controls of Your Experience 167 Visual Submodalities Questions to Discover Them Location Where is it in ...

168 Part III: Opening the Toolkit Eliciting kinaesthetic submodalities Guess what! Submodalities to do with feelings also have q ...

Chapter 10: Sliding the Controls of Your Experience 169 gradually, through some quiet time to yourself; or you may find that wor ...

170 Part III: Opening the Toolkit Understanding Your Critical Submodalities Some submodalities are very powerful in determining ...

Chapter 10: Sliding the Controls of Your Experience 171 When Charles changed the voice to a whisper and moved it to just below h ...

172 Part III: Opening the Toolkit can empower you. Beliefs can all too easily become self-fulfilling prophesies, which start off ...

Chapter 10: Sliding the Controls of Your Experience 173 Creating an empowering belief To avoid your beliefs turning into self-fu ...

174 Part III: Opening the Toolkit If the pain has a colour, what happens when you give it a different colour, such as healing bl ...

Chapter 10: Sliding the Controls of Your Experience 175 Check with yourself that going ahead with the change is okay. Simply a ...

176 Part III: Opening the Toolkit Submodalities Worksheet Visual Submodalities Describe What You See Location Colour or black an ...

Chapter 11 Chapter 11: Working with the Logical Levels In This Chapter ▶ Using a core NLP model to achieve alignment ▶ Discoveri ...

178 Part III: Opening the Toolkit Figure 11-1: The logical levels of experience. Purpose Identity Beliefs & Values Capabilit ...