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escape from it. Whoever thought you would turn into such a self-righteous witch?" 1 Angry feelings are a part of almost everyone ...
revenge." Many of us can't adhere to these mandates. Some of us think they mean: "Don't be angry." Many of us aren't sure what w ...
Page 155 thinking: the shoulds, awfuls, nevers, and always. We have justified angerall the mad feelings anyone would feel if som ...
page_156 Page 157 her right mind would be that steamed. An excellent quote from Marriage on the Rocks follows: "You cannot live ...
· Don't let anger control us. If we find ourselves being controlled by our angry feelings, we can stop ourselves. We don't have ...
might be stuck in anger, get professional help. Some people believe we never have to become angry; if we control our thinking an ...
you may be wondering if that's possible. page_163 Page 164 The purpose of this chapter is to tell you that you can think, you ca ...
perfect. We can just be who we are. We can make mistakes in our choices. We're not so fragile we can't handle making a mistake. ...
can still think and make some of our choices. Letting people make our decisions for us means we're getting rescued, which means ...
you can only put your heart and soul into something you really desire." 1 Goals also give us direction and purpose. I don't get ...
relationships, lose weight, gain weight, quit worrying, stop controlling? Do we want to learn to have fun, learn to enjoy sex, a ...
are born. Dreams are reached. Things happen. Good things happen. Then, more problems arise. But it's all okay. ·Be patient. Trus ...
Stacy: (After a long pause.) Oh, hi, Danielle. Glad you called. How're you doing? During the long pause, Stacy thought, "Oh, no. ...
be in tomorrow, if I'm better. Could you do that for the old dad? C'mon. Be my little sweetheart. I'm so sick. "I'm helpless, an ...
page_180 Page 181 skills. We carefully choose our words to manipulate, people please, control, cover up, and alleviate guilt. Ou ...
these against us or help us feel ashamed. We can make appropriate decisions about who to talk to, how much to tell them, and whe ...
Above all else, be who we are and say what we need to say. In love and dignity, speak the truthas we think, feel, and know itand ...
disorder, because this is a book on codependency and that's what codependency is about. I am going to refer specifically to the ...
worse than mine, helped me come to believe. There is no substitute for visualization. As someone once said, seeing is believing. ...
Made direct amends to such people wherever possible except when to do so would injure them or others. This is a simple Step in ...
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