2,100 Asanas: The Complete Yoga Poses

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CHAIR SQUAT: HIGH STANCE—ONE HAND TO THE FLOOR Intense Wrist Stretch Half Bound^ Fierce Pose Uttana Manibandha Ardha Baddha Utka ...

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CHAIR SQUAT: HIGH STANCE—HANDS IN FRONT & FINGERS INTERLOCKED BEHIND THE BACK Elephant Old Form Gaja Vadivu (GUH-juh vah-dee ...

Hands Bound Ear Pressure Fierce Pose Baddha Hasta Karnapida Utkatasana (BUH-duh HUH-stuh kahr-nuh-PEE-duh ut-kuh-TAHS-uh-nuh) Al ...

Intense Wrist Stretch Revolved Half Bound Pose Dedicated to Yogi Shankara Uttana Manibandha Parivritta Ardha Baddha Shankarasana ...

Revolved Fierce Pose Parivritta Utkatasana (puh-ri-VRIT-tuh ut-kuh-TAHS-uh-nuh) Also Known As: Revolved Chair Pose Modification: ...

Revolved Fierce Pose Parivritta Utkatasana (puh-ri-VRIT-tuh ut-kuh-TAHS-uh-nuh) Also Known As: Revolved Chair Pose Modification: ...

CHAIR SQUAT: HIGH STANCE—TWIST AND BINDING One Hand Bound Revolved Fierce Pose Eka Hasta Baddha Parivritta Utkatasana (EY-kuh HU ...

Revolved One Leg Bound Fierce Pose Parivritta Eka Pada Baddha Utkatasana (puh-ri-VRIT-tuh EY-kuh PUH-duh BUH-duh ut-kuh-TAHS-uh- ...

CHAIR SQUAT: HIGH STANCE HEELS UP—CHEST AWAY FROM QUADRICEPS Tip Toe Fierce Pose 1 Prapada Utkatasana 1 (PRUH-puh-duh ut-kuh-TAH ...

CHAIR SQUAT: HIGH STANCE HEELS UP—KNEES TO THE ARMPITS, VARIOUS HAND POSITIONS TO THE FLOOR Crane Pose Prep. Bakasana Prep. (buh ...

CHAIR SQUAT: HIGH STANCE HEELS UP—ARMS IN FRONT & BEHIND Tip Toe Fierce Pose Prapada Utkatasana (PRUH-puh-duh ut-kuh-TAHS-uh ...

Head to Knees Tip Toe Fierce Pose 2 Janu Shirsha Prapada Utkatasana 2 (JAH-nu SHEER-shuh PRUH-puh-duh ut-kuh-TAHS-uh-nuh) Also K ...

Unsupported Bound Tip Toe Wagtail Pose Niralamba Baddha Prapada Khanjanasana (nir-ah-LUHM-buh BUH-duh PRUH-puh-duh kuhn-juh-NAHS ...

Unsupported Tip Toe Wagtail Pose 2 Niralamba Prapada Khanjanasana 2 (nirsah-LUHM-buh PRUH-puh-duh kuhn-juh-NAHS-uh-nuh) Modifica ...

CHAIR SQUAT: HIGH STANCE—BALLET TOES FROM CHEST HIGH TO LOW—ARMS APART TO ARMS TOGETHER IN FRONT AND BACK Intense Ankle Stretch ...

Intense Ankle Stretch Tip Toe Fierce Pose Prep. Uttana Kulpa Prapada Utkatasana Prep. (ut-TAH-nuh KUL-puh PRUH-puh-duh ut-kuh-TA ...

CHAIR SQUAT: HIGH STANCE HEELS UP—ANKLES CROSSED, HANDS TO THE FLOOR Revolved Tip Toe Pose Parivritta Prapadasana (puh-ri-VRIT-t ...

Pendant Pose Prep. Lolasana Prep. (lo-LAHS-uh-nuh) Modification: ankles crossed Pose Type: standing, forward bend Drishti Point: ...