2,100 Asanas: The Complete Yoga Poses

Tip Toe Extended Lizard Tail Lunge Pose Prapada Uttana Pristhasana (PRUH-puh-duh ut-TAH-nuh prish-TAHS-uh-nuh) Modification: arm ...

Revolved Son of Anjani (Lord Hanuman) Lunge Pose with Hands in Prayer Parivritta Anjaneyasana Namaskar (puh-ri-VRIT-tuh uhn-juh- ...

Bound Revolved Son of Anjani (Lord Hanuman) Lunge Pose Baddha Parivritta Anjaneyasana (BUH-duh puh-ri-VRIT-tuh uhn-juh-ney-AHS-u ...

Prapada Parshva Anjaneyasana (PRUH-puh-duh PAHRSH-vuh uhn-juh-ney-AHS-uh-nuh) Modification: one hand to the floor, other arm up ...

Extended Leg to the Side Squat Pose Utthita Parshva Pada Upaveshasana (UT-ti-tuh PAHRSH-vuh PUH-duh u-puh-vey-SHAHS-uh-nuh) Also ...

Utthita Parshva Pada Upaveshasana (UT-ti-tuh PAHRSH-vuh PUH-duh u-puh-vey-SHAHS-uh-nuh) Modification: arms crossed in front of t ...

Utthita Parshva Pada Upaveshasana (UT-ti-tuh PAHRSH-vuh PUH-duh u-puh-vey-SHAHS-uh-nuh) Modification: side bend toward the strai ...

Utthita Parshva Pada Upaveshasana (UT-ti-tuh PAHRSH-vuh PUH-duh u-puh-vey-SHAHS-uh-nuh) Modification: both hands to the floor, s ...

Padma Mudra Utthita Parshva Pada Upaveshasana (PUHD-muh MU-druh UT-ti-tuh PAHRSH-vuh PUH-duh u-puh-vey-SHAHS-uh-nuh) Modificatio ...

Pose Type: standing, seated, forward bend, side bend, twist Drishti Point: Urdhva or Antara Drishti (up to the sky) Revolved Ext ...

Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left) Knee to Shoulder Extended Leg to the Side Squat Pos ...

Revolved Half Bound Extended Leg to the Side Squat Pose Parivritta Ardha Baddha Utthita Parshva Pada Upaveshasana (puh-ri-VRIT-t ...

Extended Leg to the Side Tip Toe Squat Pose Utthita Parshva Pada Prapada Upaveshasana (UT-ti-tuh PAHRSH-vuh PUH-duh PRUH-puh-duh ...

Extended Leg to the Side Tip Toe Squat Pose Utthita Parshva Pada Prapada Upaveshasana (UT-ti-tuh PAHRSH-vuh PUH-duh PRUH-puh-duh ...

SIDE LUNGE: SITTING BONE TO THE HEEL—HAND TO THE FLOOR Extended Leg to the Side Tip Toe Squat Pose Utthita Parshva Pada Prapada ...

SIDE LUNGE: SITTING BONE TO THE HEEL—1 ARM OVERHEAD, OTHER HAND TO THE FLOOR Extended Leg to the Side Tip Toe Squat Pose Utthita ...

SIDE LUNGE: SITTING BONE TO THE HEEL—TWISTS & BINDING Revolved Extended Leg to the Side Tip Toe Squat Pose with Hands in Pra ...

knee off the floor Pose Type: standing, twist, binding Drishti Point: Nasagrai or Nasagre (nose), Bhrumadhye or Ajna Chakra (th ...

Fierce Pose Utkatasana (OOT-kuh-TAHS-uh-nuh) Also Known As: Chair Pose Modification: hands shoulder width apart, low squat Pose ...

Intense Wrist Stretch Fierce Pose Uttana Manibandha Utkatasana (ut-TAH-nuh muh-ni-BUHN-duh OOT-kuh-TAHS-uh-nuh) Also Known As: I ...