Vegan Indian Cooking: 140 Simple and Healthy Vegan Recipes

1 teaspoon garam masala 1 teaspoon red chile powder or cayenne ½ teaspoon turmeric powder 1 teaspoon ground ginger 1 teaspoon gr ...

Add the chiles, garam masala, red chile powder, turmeric, ginger, black pepper, and carom. Mix well. Once the filling is finish ...

essentially making a square. Dip both sides of the square lightly in dry flour. Roll it out on a surface lightly dusted with fl ...

opposite side. Meanwhile, lightly oil the side that is facing up, flip it over, lightly oil the other side, and cook both sides ...

Cauliflower-Stuffed Bread (Gobi ka Parantha) YIELD: 12 (8-INCH [20-CM]) ROUNDS Freshly grated cauliflower tastes delicious stuff ...

page 73) In a deep bowl, mix together the cauliflower, salt, garam masala, and turmeric. Once the filling is finished, start ro ...

of the rolled-out dough. Fold in all sides so they meet in the middle, essentially making a square. Dip both sides of the square ...

it’s just about to cook but still a little raw. Cook for 30 seconds on the opposite side. Meanwhile, lightly oil the side that i ...

Spinach-Stuffed Bread YIELD: 20–24 (5-INCH [12.5-CM]) ROUNDS This was the very first parantha my girls got truly jazzed over. I’ ...

2 cups (60 g) fresh spinach, trimmed and finely chopped 1 cup (237 mL) water 1 teaspoon coarse sea salt In a food processor, bl ...

delicious. Transfer the dough to a deep bowl or to your lightly floured countertop and knead for a few minutes until it is smoo ...

the parantha in the pan and heat for 30 seconds, until it’s just firm enough to flip over but not completely hard or dried out. ...

Try This! Swap out the spinach for mixed greens—anything from kale to beet greens. ...

Savory Cracked Wheat with Cashews (Upma [Uppama]) YIELD: 3 CUPS (711 ML) I’ve been making this South Indian breakfast dish since ...

1 cup (160 g) cracked wheat 1 tablespoon oil 1 teaspoon black mustard seeds 4–5 curry leaves, coarsely chopped ½ medium yellow o ...

medium lemon In a heavy sauté pan over medium- high heat, dry roast the cracked wheat for about 7 minutes, until it is slightly ...

Add the cracked wheat, cashews, and salt. Mix well. Add the boiling water to the mixture. Do this very carefully, as it will sp ...

the cooking time. Put the lid back on the pan, turn the heat off, and let the mixture sit for 15 minutes to better absorb all th ...

South Indian Crêpes (Dosas) YIELD: 3½ CUPS (830 ML) OF BATTER, MAKES ABOUT 24 MEDIUM-SIZED DOSAS Dosas are absolutely the tastie ...

Nonetheless, feel free to have them for dinner or as a snack. My girls love how they taste and have even learned to make them th ...