The Rice Diet Renewal: A Healing 30-Day Program For Lasting Weight Loss
cleansing your body 47 Specifi cally, this diet provides suffi cient protein via: 2 – 4 cups of cooked grains and/or beans 2 – 6 ...
48 the rice diet renewal Ensure that you eat a daily serving of dairy and/or soy products and regular cereal or bread serving (w ...
cleansing your body 49 appreciation for whole foods and also remind you of how good the vegetables will be tomorrow! You will al ...
50 the rice diet renewal Weekly Menus Meal Week 1 Summer Sunday 1,000 Calories (±100 Calories) Monday 800 Calories (±100 Calorie ...
cleansing your body 51 Wednesday 1,000 Calories (±100 Calories) Thursday 1,000 Calories (±100 Calories) Friday 1,000 Calories (± ...
52 the rice diet renewal Weekly Menus (continued) Meal Week 2 Fall Sunday 1,000 Calories (±100 Calories) Monday 800 Calories (±1 ...
cleansing your body 53 Wednesday 1,000 Calories (±100 Calories) Thursday 1,000 Calories (±100 Calories) Friday 1,000 Calories (± ...
54 the rice diet renewal Weekly Menus (continued) Meal Week 3 Winter Sunday 1,000 Calories (±100 Calories) Monday 800 Calories ( ...
cleansing your body 55 Wednesday 1,000 Calories (±100 Calories) Thursday 1,000 Calories (±100 Calories) Friday 1,000 Calories (± ...
56 the rice diet renewal Weekly Menus (continued) Meal Week 4 Spring Sunday 1,000 Calories (±100 Calories) Monday 800 Calories ( ...
cleansing your body 57 Wednesday 1,000 Calories (±100 Calories) Thursday 1,000 Calories (±100 Calories) Friday 1,000 Calories (± ...
58 the rice diet renewal You will also notice that each week ’ s menu is refl ective of a sea- son of the year. This is done to ...
cleansing your body 59 and your mind to think that foods should taste salty to be good, they are not recommended. Healthier and ...
60 the rice diet renewal Your Food Pledge One way to become conscious of, and responsible for, how and what you eat is by making ...
cleansing your body 61 more. Many people like the idea of having set portion sizes, but soon realize that by keeping a food log ...
62 the rice diet renewal you may later regret. In fact, if you call the restaurant beforehand to make sure that it can prepare a ...
cleansing your body 63 One impetus to improve the quality of our diet and transform our relationship with food is hearing from o ...
64 the rice diet renewal meals, fi nd others to cook with, and discover other cost - effective ways to have your healthy meals p ...
cleansing your body 65 Your Diet Plan: 1,000 Calories Date: 5/9/09 Today’s Weight: 243 pounds Blood Pressure/Other: 160/98 Food ...
66 the rice diet renewal Your Diet Plan: 1,000 Calories (continued) Meal Plan Goals Actual Intake Differences (/) between Goal ...
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