The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

judging doneness, poke test for, 203 lean, as Abs Diet Powerfood, 23 marinating, prior to grilling, 188 , 202 patting dry before ...

Show Me The Honey, 104 Strawberry Shortcut, 103 Virgin Cabo Daiquiri, 98 , 99 ways to use more, 20 Whey-gg Nog, 97 Mortality ris ...

instant, ways to eat more, 21 Overtime Oats, 69 Ultimate Power Breakfast, The, 86 , 87 Whey-Too-Easy Oatmeal, 78 Oats adding to ...

health benefits, 6 , 218 importance of, 23 – 24 Omelets Green Eggs and Ham Omelet, 69 Onions buying and storing, 51 health benef ...

Couscous? Yes, Yes!, 173 Dump-and-Go Minestrone, 152 , 153 Green Gobbler Lasagna, 214 “I Know It Was You, Alfredo,” 215 Italian ...

Peanuts as Abs Diet Powerfood, 17 Bananacicles, 239 nutritional profile, 42 Pears, 52 Peas Night-Before Thai Noodles, 146 Stir-I ...

Pizza Breakfast Pizza Rustica, 75 Chicken Spinach Pita Pizza, 106 , 107 Cold Pizza with Extra Protein, 68 Fig and Prosciutto Tor ...

effect on calorie burn, 3 , 23 , 117 in eggs, 22 in milk, 20 , 69 in nuts, 17 salads made with, 150 in whey protein powder, 29 P ...

Beachside Blend, 97 Belly-Busting Berry, 104 Blueberry-Mango Mahi Mahi, 218 , 219 Blue Cheesecake, 96 ‘Cotta Go, 68 Halle Berrie ...

Overtime Oats, 69 Peaches en Regalia, 102 Popeye and Olive Oil Salad, 128 , 129 Strawberry Shortcut, 103 This Pie's Been Berry, ...

Salad dressings, preparing at home, 59 Salads (main) All ‘Choked Up, 154 , 155 Bean to Florida? Salad, 158 eating, for dinner, 1 ...

Bacon and Egg Salad Sandwich, 80 , 81 Breakfast Dogs, 68 Buffalo Meatball Sandwich, 142 , 143 Clubman, The, 147 Eggs Beneficial ...

Tailgate Party Nut Mix, 112 , 113 Yogurt Cones, 68 Selenium, 17 Serving sizes, 5 – 6 , 13 , 37 , 239 Sesame oil, 26 , 43 Shellfi ...

elevating to entrée status, 150 Grilled Pineapple and Asparagus, 203 Improve Your Squash Game, 162 , 163 It's a Lentil, 172 Jerr ...

Halle Berries Smoothie, 94 , 95 health benefits, 92 Immune Booster, The, 103 Kitchen Sink, The, 104 Liquid Sandwich, 97 Little P ...

Pizza Roll-Ups, 116 Rip-Roarin’ Roasted Red Pepper Sauce, 114 , 115 Sneaky Greek Crudité Dip, 111 Tailgate Party Nut Mix, 112 , ...

Tequila Sunrise Salad, 132 Thinner Mexican Dinner, A, 220 , 221 Three Amigos Chili, 208 , 209 Soybean oil, 43 Spelt, as Abs Diet ...

Penne and The Jets, 214 Pesto Résistance, The, 223 Popeye and Olive Oil Salad, 128 , 129 Salmon and Eggs Breakfast Burrito, 88 S ...

Flower Power Smoothie, 105 Grilled Dessert Kebobs, 245 Halle Berries Smoothie, 94 , 95 health benefits, 53 Overtime Oats, 69 Pea ...

buying, 53 Caliente Tortilla Sopa, 172 Chili Mac, with Jack, 223 Eat-The-Bowl Bean Salsa, 132 Green Gobbler Lasagna, 214 Greetin ...