BOK_FINISH_9a.indd
other on your solar plexus, breath into your solar plexus, empty your mind, feel into any pain or deficit you feel in your b ...
Pitfalls on the Path This is a summary of some obstacles we might encounter on our journey toward supreme consciousness. We ...
as you engage yourself into some future fun thing, your body-mind-spirit will come together. Your energies cannot ascend coh ...
spiritual lust At the Unified Field level evolution is occurring at faster than light speed. You don’t have to lust after S ...
in avoiding either egoic inflation or deflation helps us to simply be Present and to see through the multiple escape routes ...
letter of the word, conservatism, conventional, spiritual materialism, elitism/ exclusion, need to “belong.” Formalism feeds ...
Guilt over awakening We need not fear retribution or persecution to be leaving “what was” behind. We need not fear punishme ...
0 development, but then you have got to be “ready” and to open to Eros, or you simply do not get the benefits of the evolution ...
Part Viii KUnDalini Practices Kundalini Skills List Part Viii—KUnDalini Practices With a kundalini self-care program we are ...
and expand our resourcefulness, while negative emotions narrow and constrict. Happiness fires up the prefrontal lobes and so ...
Why not to avoid a Kundalini awakening—You can try to avoid kundalini if you are bent on avoiding your soul and your edge, ...
solar Plexus Breathing—Breathing and Toning are the number one kundalini coping skills. We can prevent morbid overextension ...
syncopated toning—One day I found a neat affect when I was sitting down by the river near a little waterfall/rapids...and s ...
Grounding exercises include lying on ones back and pushing ones feet against a wall or tree. Standing in Haka position like ...
This spinal compression/extension can be used at the bottom of the spine by pushing up into a therapists hands with the legs ...
clearing negative attachments—One method of releasing negative, primitive defense mechanisms is to CLEAR the solar plexus o ...
self-integration, self-rights, self-healing needs to be built on a deeper foundation of anarchism and self-authority to be f ...
0 toxic, contracted/defensive condition. Nature’s true needs must be addressed beyond our concepts and habits. The best raw re ...
cold showers—Or jumping into cold streams etc... is essential to wake up the immune system, promote emotional strength and ...
the rocks at home. After the sun has heated the rocks put them over your body, on your stomach, pelvis, chest, neck. You can ...
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